Brad McIntyre

Dead after today's HIIT session (8 x 20s work/10s rest, 4 rounds, 2 min rest between rounds on the assault bike). 💪😊

How much physical activity do you get across your week?

The recommended amount of physical activity for health (decreased risk of chronic disease) is 150 min/week of moderate to vigorous activity. If weight loss is the goal, that figure needs to increase to >250 min/week. Additionally, this should be in conjunction with a well balanced diet, hydration strategies and adequate sleep. I highly recommend the use of an accredited practicing dietician whenever looking to implement a nutrition modification for any goal.

Here are some of the Redcliffe Tigers AFC squad getting some extra work in on our Saturday morning conditioning session.

Great last session by all at the Redcliffe Tigers AFC. The boys have been putting in a lot of work on the track the past 6 weeks and have definitely earned their rest. See you all early in the new year to build towards a fitter and stronger 2020 season! Head over to my Instagram page to see the video of the boys as I put them through their paces

After a few days spent glued to my computer the new website (pcm-healthandfitness.com) is up and running. I'm very excited to be starting this new chapter in January! But first I'll be heading to Perth for a couple weeks of R&R before my extremely busy 2020 kicks off, stay tuned.....