YardFit

A functional fitness gym that wants to help you become healthier, fitter and stronger. #IAmYardfit #PoweredByCommunity

Its best described as a strength and conditioning program that is “constantly varied, high intensity, functional movement," with the stated goal of improving fitness and general physical preparedness. We combine movements such as sprinting, rowing, skipping, weightlifting, carrying heavy objects, and many bodyweight exercises. Equipment used includes barbells, pull-up bars, kettlebells, medicine b  ...