Yoga4Life Eastbourne

Move well Rest well The perfect start to your week 🌊💙 Give yourself this time to unwind in the beautiful Beach Studio at the Natural Fitness Centre. Together we'll enjoy: ✨ Gentle, mindful movement ✨ Breathwork to calm the nervous system ✨ Deeply restorative Yoga Nidra relaxation Mondays 7.30–8.30pm Yoga + Yoga Nidra The Beach Studio, Natural Fitness Centre £10 drop-in Pre-booking is essential. (And if Mondays don't work for you, I also teach at the studio on Saturdays at 9.00am + 10.30am.) Call or message me, Nicole on 07740 547 578🙏🏽

**Move well
Rest well
The perfect start to your week 🌊💙**

Give yourself this time to unwind in the beautiful Beach Studio at the Natural Fitness Centre.

Together we'll enjoy:
✨ Gentle, mindful movement
✨ Breathwork to calm the nervous system
✨ Deeply restorative Yoga Nidra relaxation

Mondays 7.30–8.30pm
Yoga + Yoga Nidra
The Beach Studio, Natural Fitness Centre
£10 drop-in
Pre-booking is essential.

(And if Mondays don't work for you, I also teach at the studio on Saturdays at 9.00am + 10.30am.)

Call or message me, Nicole on 07740 547 578🙏🏽

Movement, breath, and time for yourself... 🌿

Loving the beautiful spaces I teach in....

The last two Tuesday evenings we've been able to practise under the wide open sky at Emmanuel Church💚

Teaching classes at the Natural Fitness Centre to the sound of the waves and with that sea view is incredible 🌊 If you've been meaning to introduce a friend to my classes, this summer is the perfect opportunity ~ they're warmly invited to join these classes as your guest for the month of July:

✨ Saturday Morning Yoga – 9am and 10.30am
✨ Monday Yoga + Yoga Nidra – 7.30pm

Early booking recommended. Message me to book, £10 payment confirms your place.

Nicole🙏🏽

✨ Need a system reset to begin your week? ✨

Whether you've been practising yoga for years, haven't stepped on a mat for years, or are completely new to yoga, this class is for you.

Each class includes:

💫 A whole-body practice to improve mobility, strength and ease of movement, with plenty of options and adaptations

🏵 Breathwork to help calm the nervous system and settle the mind

🌜 Yoga Nidra – a deeply restorative guided relaxation to close

An hour dedicated to you and your wellbeing.

Natural Fitness Centre, Eastbourne
Mondays 7.30–8.30pm
£10 per class

✨ To celebrate the launch of this new class, the first session on Monday 15 June is FREE. ✨

Places are limited and booking is essential.

To book or find out more:
📞 07740 547578

Nicole 🙏🏽

✨ NEW MONDAY EVENING YOGA + YOGA NIDRA CLASS ✨

I'm really excited to be starting a brand new drop in weekly class at the Natural Fitness Centre from this Monday 15th June, from 7.30–8.30pm.

This class has been requested by my students, and Monday evenings are the perfect time to pause, reconnect and set ourselves up well for the week ahead.

Each session will include:

🌿 Breathwork to bring mind body and breath together
🌿 A Scaravelli-inspired yoga practice, exploring ease, freedom and natural movement in the whole space of the body
🌿 Yoga Nidra for deep rest

My classes are always accessible and adaptable. Whether you're completely new to yoga, returning after a break, or have many years of experience, you'll be invited to find the practice that's right for your body, moment by moment.

Places are limited and advance payment is required to confirm your place.

If you'd like to join us or find out more, please message me or call:

📞 07740 547578

Nicole 🙏🏽

Lada and I visited Florence House to plan our retreat day there, and we were reminded all over again what a truly special place it is...

Tucked away in beautiful surroundings by the sea, Florence House has a calm and nourishing quality that invites you to exhale the moment you arrive.

This is the only date available this year:

Thursday 2 July
9am–7pm
£150

We’ve designed this retreat day to be spacious, gentle and deeply nourishing — a chance to step away from everyday life and give yourself some proper time out.

The day includes:

🌿 Breathwork and slow, meditative yoga in the garden (weather permitting), plus Yoga Nidra
✨ Immersive sound healing
🌊 A beautiful coastal walk or a seaside swim
🌸 Quiet time to rest, reflect and soak up the surroundings, with full use of the house and grounds
🥗 Delicious nourishing food and refreshments throughout
🎁 A small luxury gift bag

Places are already beginning to fill and we already have a lovely group coming together for the day.

To reserve your place:

• A 50% deposit is required to confirm your booking
• Remaining balance due one week before the retreat

(There is also a special offer of an overnight stay before or after the retreat, bed and breakfast £70)

Call or message if you'd like more information or would like to join us...

Nicole 07740 547 578✨

Just ✨️delighted✨️ to be running this Retreat Day with lovely Lada Sound healing Ladushka at the stunning Florence House in Seaford. It’s going to be amazing....

Message me for more details if you’re interested in finding out more
Nicole 💛

Beautiful and seriously delicious cakes for James 18th birthday celebrations, thank you Tetiana 🍓❤️

Slow. Gentle… yet profound.
Working with the body’s natural rhythms ~ unwinding, releasing, returning.”

Saturday morning yoga by the sea with Nicole 🌊
9am & 10.30am
💙