Konga with Candy

http://www.youtube.com/watch?v=TAy-uHBiByM From salsa to kickboxing, from hip hop to merengue, from 70s disco to Pilates.

Konga is a full body high intensity, low complexity danced based workout that is a combination of aerobic fitness and dance styles set to your favourite music. Konga is designed to tone, burn fat, improve endurance and have fun. It’s a time to let loose and move to your all time favourite songs. Its not aerobics, its not dance, its the Konga. A one hour Konga class can burn over 700 calories due  ...