Showcasing my fitness journey & motivating those that feel they cannot have a healthy lifestyle. Exercise, Eat right, Feel GREAT! "Believe in yourself"
City Marathons Heroes and Unity marathon- 10K race sub 1:10 bus delivered on time with TempoFit Zm
Superwoman TempoFitZm Collabo
04/07/2026
Took to the trails of Chimfwema this morning for some fresh air, lovely scenery and great company.
Trail running builds full-body strength and agility while relieving stress. By navigating natural, uneven terrain, you engage more stabilizing muscles and reduce repetitive-impact joint stress. It is an excellent way to escape the pavement and boost both your physical and mental fitness.
Mix up your run!
Special shoutout to for the running vest and sunglasses 🕶️
Pensioners Marathon Comrades support
The 2026 Comrades Marathon uprun was an extraordinary experience for me, covering a distance of 86.5 kilometers as recorded on my Garmin device.
Throughout the race, I felt an overwhelming sense of excitement and enjoyment, despite the initial 10 kilometers being congested. This congestion impacted my pace, making my initial goal of beating my personal best time of 9 hours and 20 minutes unattainable.
Consequently, I adapted my strategy and focused on finishing within 10 hours, which I successfully achieved with a time of 9 hours, 47 minutes, and 46 seconds.
I am grateful for the support from MindnBody, whose sunglasses not only provided excellent protection for my eyes but also complemented my Zambian 🇿🇲 colors outfit
Comrades Recovery run. TempoFit Zm you are are a whole vibe 🔥
15/06/2026
365 days to go to my 10th Comrades Marathon and green number 💃🏻💃🏻
9th Comrades Bagged 9:47:46🙌🏻
Full story of the race coming soon, stay tuned.
Thank you all for the cheer. ❤️
13/06/2026
Only a few hour left. 9th loading….
Good night
Zero days to go to my 9th comrades marathon
Pre race shake out with team Zambia.
The training g is done, the morale is high. We execute in a few hours
13/06/2026
Zero days to go my 9th Comrades 💃🏻
5K Shake out run with team Zambia 🇿🇲
Race no. 33316 track me on the Comrades App