Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zoca Dance Zambia, Sports & Fitness Instruction, Lusaka.
Inspired by the colourful carnivals of the Caribbean and the new boom in African pop music, Zoca is a highly effective and exhilarating workout aimed at not only improving strength, muscle tone and endurance but confidence and body image as well. Founded in 2012 by dancer and choreographer Namaala Liebenthal, Zoca® is a unique new take on dance fitness that has quickly taken Southern Africa b
y storm. Inspired by the colourful carnivals of the Caribbean and the new boom in African pop music, Zoca brings together these two rich cultures to create a highly effective and exhilarating workout aimed at not only improving strength, muscle tone and endurance but confidence and body image as well. Zoca goes beyond other forms of dance fitness by setting a combination of challenging and fun choreography to music that travels from the streets of Trinidad & Tobago to the nightclubs of Zambia. The mantra sums Zoca up in three simple phrases: “Shake it up, shake it out, and shake it off,” which is to say, “dare to do something different today, shake the stress and tension out through a high-energy class, and ultimately shake it [the weight] off.” Unlike any other fitness class, Zoca instructors traipse through local nightclubs and street performances for their inspiration bringing together a truly diverse mix of sounds and styles. Thanks to an ever-evolving stream of fresh music and moves, class-goers or Zocanista™ as they’ve come to be known, leave every class feeling liberated, rejuvenated and eager for more.
01/07/2026
✨ It’s that time of the year again! ✨
ZOCATHON 2026 is back, and we’re ready to dance for a cause! 💜💚
📅 19th September 2026
🎟️ Tickets: K150 only
📍 Italian Cultural Center
Join us for an unforgettable day of movement, music, and community as we come together to make a difference. Every ticket you purchase helps change lives, with 100% of the funds raised being donated to charity.
Gather your friends, bring your energy, and let’s dance with purpose. Together, we can make ZOCATHON 2026 our biggest and most impactful event yet!
📲 Get your tickets now: 0950 262 296
Let’s dance. Let’s give. Let’s make an impact. 💃🕺💜💚
30/06/2026
Happy Tuesday ZOCA fam 🤪
29/06/2026
Happy New Week! 💜💚
A new week means new goals, new energy, and of course… it’s never a complete week without ZOCA! Let’s dance, sweat, smile, and make this week our best one yet. See you in class! 💃✨
26/06/2026
What a fun week of classes we’ve had… our forever happy place 🤩🤩 we hope you had a week as amazing as ours!!! If your week wasn’t amazing it’s your sign to join a ZOCA class
25/06/2026
Dancing, smiling, and celebrating the future of Africa! 🌍💃🏾
On June 16th 2026, We were honored to join the Day of the African Child celebrations that were graced by the British high commissioner. We shared the joy of ZOCA with everyone in attendance and Our ZOCA in action participants confidently presented some ZOCA routines at the event . We had an amazing time with everyone who was in attendance
24/06/2026
Looking for a fun, beginner-friendly way to stay active? 💜
Join us for ZOCA Chill every Wednesday at Olympia Gym! Enjoy easy-to-follow, low-impact dance fitness that’s gentle on your joints but still gets you moving and smiling.
📅 Today (Wednesday)
🕕 18:00 hrs
📍 Olympia Gym
💰 K150 only
No jumping. No pressure. Just good music, great vibes, and movement at your own pace.
22/06/2026
POV: You started the week with a ZOCA class and forgot all your worries for a while
This week is for fresh energy, and good vibes only! Let’s dance our way through it. HAPPY NEW WEEK ✨
19/06/2026
Turn your passion for dance and fitness into something bigger!
Become a certified ZOCA Instructor and start inspiring others while earning income, staying active, and having fun doing what you love.
Join us on August 29th at Olympia Gym and take the first step on your ZOCA journey.
Limited spaces available. Book your slot today!
16/06/2026
Our last ZOCA in Action session was a special one! 💃🏽✨
We saw several participants step out of their comfort zones and take the lead, guiding the class through one or two dances using cues, instructions, and plenty of confidence. Watching them grow, challenge themselves, and develop their leadership skills has been incredible.
We’re so proud of the progress being made every session. ZOCA in Action is not only building confidence but also helping participants develop dance as a valuable skill.
30/06/2026
19/06/2026