29/08/2026
Kinda chic to have standardsā”ļøš¤
We love our space, our people, and our community. If you havenāt yet, come and see what the hype is about!
The Fitness Labā¢
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Boutique Fitness Experience šŖš» Strength Training, Core Workouts, Pilates and more šæš² Lusaka, Zambia #thefitnesslabzam
29/08/2026
24/08/2026
Our founder is back teaching, bringing the energy, the burn and all the good vibes back into the studio. š¤ā”ļø
23/08/2026
New schedule is LIVE!ā”ļøš¤Hereās whatās fresh:
Saraās back! Reformer, Power Mat & Saturdays HIIT & Run!
Kids: Ballet & MMA added!
Adults: MMA Technique led by pro fighters with TFL standards.
More coming soon. Check the app and book your classes ASAP!š¤
20/08/2026
She is back from Monday! Keep checking the schedule for updates. ā”ļøš¤
25/07/2026
The biggest misconception about weight lifting? Swipe through to find out.
At TFL, weāre all about the perfect hybrid: Pilates + Weights + Cardio. Combine all three to build a balanced, unstoppable body. š¤ā”ļø
21/07/2026
The Fitness Lab: AKA the cutest spot for your birthday celebrations. š¤āØ
Rayanne Chehime El Husseini Thank you for choosing TFL! We loved being part of your day āŗļø
12/07/2026
We miss our founder! We canāt wait for what she is bringing Back! š¤š¤©
02/07/2026
Find out why everyone keeps coming back for more. HIIT & Run is on the schedule, grab your spot. ā”
01/07/2026
June Schedule is out! A few changes. The same commitment.š¤
Over the next few weeks, our schedule will look a little different. With the team and members traveling or training, weāve adjusted our timetable for the quieter winter season.
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Roma
Lusaka
10101