The Fitness Lab•

Boutique Fitness Experience 💪🏻 Strength Training, Core Workouts, Pilates and more 🇿🇲 Lusaka, Zambia #thefitnesslabzam

13/06/2026

Not your average birthday party. 💖

Private reformer sessions, pink vibes, great company, and a celebration you’ll actually remember.

The place to celebrate. The place to feel special.

10/06/2026

Meet Sammy! She’s bringing the energy to the Reformer, the Mat, and our Kids Ballet classes. 💪

08/06/2026

Meet the new lineup. ⚡️

We’ve introduced new classes to the TFL schedule. Whether you want to build your strength, mix up your routine, or start your journey with us, there is something for you!

25/05/2026

Your strength, your way. From high-energy group classes to focused solo workouts, find your rhythm at The Fitness Lab. ⚡️

22/05/2026

Take a little piece of The Fitness Lab with you wherever you go. Pick and choose your favorite essentials to keep you moving and feeling good this holiday. 🖤⚡️

14/05/2026

A massive thank you to the moms who brought the energy this weekend. You lead the way at the Lab as you do in life 🖤 We’re proud to celebrate the women who keep the LSK family moving. You make this community what it is 🖤

Fuelled by KENKO (As always💚)

Special thanks to:
- For amazing photos
- For chocolates
- For kiddies flower pots

06/05/2026

Our official schedule for May is out! Whether you’re looking to find your flow or push your limits, we can’t wait to see you in class.

✨ Ready to join us? Just head over to the app to check the latest times and save your spot. We’ll see you soon!

05/05/2026

The Saturday morning club you won’t regret joining. ⚡️🧘‍♀️

High-energy vibes, with a HIIT + Run session that feels like a party (minus the headache). We go hard on the treads and weights and finish it all off with a deep yoga stretch to ground your weekend.

Come for the energy, stay for the zen. See you this Saturday?

04/05/2026

You know it’s a solid tabletop when you can make a Kenko Matcha on it!

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Location

Lusaka

Website

facebook.com

Address

Roma
Lusaka
10101

The Fitness Lab•

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