The Extra Point Podcast by 8:23rd Media

10 Things to Understand About Men in Their 30s

By Cchashinsha Busenga | The Extra Point Blog There’s a common belief that men change once they hit 30. In reality, many men don’t necessarily change, they simply become clearer about who they are, what they want, and what they no longer have time for. As responsibilities grow and life experiences shape them, men in their 30s often begin to value peace, stability, and genuine connections more than excitement and drama....

10 Things to Understand About Men in Their 30s By Cchashinsha Busenga | The Extra Point Blog There’s a common belief that men change once they hit 30. In reality, many men don’t necessarily change, they simply become clearer about who they are,…

Twelve Minutes from History: The Heartbreak of Africa’s World Cup Dream.

By CHASHINSHA BUSENGA The 2026 FIFA World Cup was a tournament of promise for African football. The continent produced some of its most competitive performances on the global stage, with several nations proving they could go toe-to-toe with football’s traditional powers. Yet, despite the progress, one painful trend emerged. African teams repeatedly found themselves in winning positions only to concede late goals and suffer heartbreaking eliminations....

cchashinshabusenga.wordpress.com

What Do You Do to Improve Your Sleep?

What Do You Do to Improve Your Sleep? What do you do to improve your sleep? I have always believed that a good night’s sleep is one of the most important things we can give our bodies. Unfortunately, that’s easier said than done. I hav…

Africa’s World Cup Statement: Nine Teams March On, Can the Dream Continue? By Chashinsha Busenga | THE EXTRA Point The group stage of the 2026 FIFA World Cup has come to an end, and one continent which has every reason to celebrate is Africa. For years, African football has been described as a continent full of talent but lacking consistency at the highest level....

cchashinshabusenga.wordpress.com Africa’s World Cup Statement: Nine Teams March On, Can the Dream Continue? By Chashinsha Busenga | THE EXTRA Point The group stage of the 2026 FIFA World Cup has come to an end, and one continent w…

What I Wish I Could Tell My 20-Year-Old Self

What I Wish I Could Tell My 20-Year-Old Self What is something you wish you could tell your 20-year-old self? By Chashinsha Busenga If I had the chance to sit across from my 20-year-old self for just ten minutes, I don’t think I would talk ab…

🌍 The Biggest Mistakes Travelers Make in Zambia (And How to Avoid Them)

🌍 The Biggest Mistakes Travelers Make in Zambia (And How to Avoid Them) What are the biggest mistakes people make when visiting your country? Zambia is one of Africa’s most underrated gems — home to the mighty Victoria Falls, world-class safaris in South Luangwa, and w…

🌱 The Truth About Happiness: Busting Common Myths

What’s a common misconception people have about happiness? Happiness is one of the most sought-after states of being, yet it’s often misunderstood. Many of us chase it in ways that leave us feeling unfulfilled. Let’s explore some of the most common misconceptions about happiness — and what actually builds lasting joy. 🌟 Misconception 1: Happiness Means Being Positive All the Time…...

🌱 The Truth About Happiness: Busting Common Myths What’s a common misconception people have about happiness? Happiness is one of the most sought-after states of being, yet it’s often misunderstood. Many of us chase it in ways that leave us feeling…

Africa’s World Cup Report Card:

Africa’s World Cup Report Card: Who Impressed, Who Must Respond, and What’s Next on Matchday Two By Chashinsha Busenga | THE EXTRA POINT The first round of matches at the expanded 2026 FIFA World Cup has provided Africa with mome…

MOROCCO OPENED THE DOOR – CAN AFRICA GO FURTHER?

MOROCCO OPENED THE DOOR – CAN AFRICA GO FURTHER? By Cchashinsha Busenga | The Extra Point CEO When Morocco reached the semi-finals of the 2022 FIFA World Cup, they achieved something no African nation had ever done before. The Atlas Lions defeate…

EXTRA POINT STAT: Predicting the Winners of the 2026 FIFA World Cup Groups

As the countdown to the 2026 FIFA World Cup continues, football fans around the globe are already debating which nations will dominate the group stage. With the tournament expanding to 48 teams and introducing a new format, every group promises excitement, surprises, and fierce competition. As THE EXTRA POINT, we have taken a look at the projected favorites to top each group and what makes them stand out heading into football’s biggest showpiece....

EXTRA POINT STAT: Predicting the Winners of the 2026 FIFA World Cup Groups As the countdown to the 2026 FIFA World Cup continues, football fans around the globe are already debating which nations will dominate the group stage. With the tournament expanding to 48 teams and…