Lusaka Dolphins - Swimming Club

Holiday swimming starts now!!!!!

🚨 New Zambian National Record! 🚨

Zach Moyo! 💪🏾

100 Breaststroke - 1:05.01

Let's goooo!!!!

Tiye Zach! Tiye Zambia!

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Your Team Zambia Commonwealth Swimmers! 🇿🇲

Damien Shamambo, Mia Phiri, Zach Moyo and Jade Phiri!

All swimmers have now arrived in Glasgow. 💪🏾

Swimming starts tomorrow!

Watch this space for more updates on events and swimmers progress

LET'S GOOOO ZAMBIAAAAA!!!

NOVA Delivers Commonwealth Games Holding Camp for Team Zambia

As the countdown to the Commonwealth Games continues, Nottinghamshire has proudly played its part in preparing the Zambia National Swimming Team for one of the biggest competitions in the sport.

The official holding camp has been delivered by the coaching staff of the Nottinghamshire County Swimming Squad (NOVA), under the leadership of Director of Coaching Joseph Stanford. The team has provided a highly individualised performance programme designed to ensure every athlete arrives at the Games in peak condition. Training has been carefully structured to replicate the demands of championship racing, with morning sessions specifically focused on producing performances capable of progressing athletes through the heats and into finals.

Alongside their training programme, the athletes have also benefited from NOVA’s integrated sport science support. Throughout the camp, they have received sports massage and recovery treatment from Hannah Page, alongside sport psychology support from Liam Roarty, ensuring every aspect of their physical preparation, recovery and mental performance has been optimised ahead of competition.

Read More: https://novacenturion.co.uk/nova-delivers-commonwealth-games-holding-camp-for-team-zambia/

Congratulations to Damien Shamambo who has been approved to continue with his World Aquatics Scholarship for the 2026/2027 Season in Antibes, France!

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Winter training -time to sign up is now!!!!