4th Generation Mixed Martial Arts Gym of Zambia

thlete in the world. With so many aspects involved to succeed in the ring, these athletes work daily to master multiple martial arts whilst keeping themselves in top physical condition at the same time! And though there disciplines might be different, their determination to get back in the gym day after day and record their progress and make tweaks to their training methods when necessary never wanes. It is this scientific and evidence- based approach to training that makes us different. Through exclusive access to our coaches, ongoing analysis of your training and nutrition, 4TH GENERATION MIXED MARTIAL ARTS (MMA) GYM makes elite training available to everyone. Take a science and evidence-based approach to your martial arts, fitness, and nutrition goals today and tap into your potential by combining the multi-disciplined approach of mixed martial arts and top notch coaching, supported by a motivating community of fitness enthusiasts you won’t find anywhere else. Regardless of your age or fitness level, we’ll help you rich your goals.

4TH GENERATION MMA GYM, takes pride in their coaches who are themselves elite athletes who have dedicated their lives to evidence-based martial arts and fitness training. Their trainers combine personal coaching with practical applicable advice to ensure you achieve your training goals. Plus with exclusive access to active combat sport competitors, you’ll receive superior training and attention like never before. Their team is built of the best, boasting black belts, National and International Fight champions, WKO competitors, and strength and conditioning experts.
4GMMA Instructors have personally coached hundreds of people in fitness and hand to hand combat, including members of one of his country's military wings, the Zambia National Service. With our unique training style, you are sure to hit your goals, be it in martial arts or fitness faster and with more efficacy than ever before. About the Founder

The gym was founded by Sensei Lottie Jackson Banda. Lottie Jackson Banda is a certified martial arts coach, fitness expert, and personal trainer. He has spent the last 20+ years immersed in studying and teaching practical hand to hand combat techniques and the cutting edged science - based principles of exercise, nutrition, behavior change and personal development. Lottie's specialty is practical “real fight” application of the martial arts, and evidence-based fitness and nutrition coaching. Holding Black Belt ranks in Ashihara Karate, and Kyokushin-Kan Karate, and is well versed in Brazilian jiu-jitsu and boxing, he offers literary years of experience and high quality knowledge backed by his proven track record of champion students . His fighting record includes the 2006 Kyokushin-kan National Champion, 2007 Kyokushin-kan National Champion, and 2007 Sabaki Open Challenge National Champion. In 2013, he was invited to participate in the world’s biggest full contact karate tournament The WKO Championship (World Kumite Organization) in Thailand, making him the only fighter in his country to be recognized by the World Kumite Organization and to participate in the tournament. Since 2006, Lottie has personally coached hundreds of people in fitness and hand to hand combat, including members of one of his country's military wings, the Zambia National Service. Lottie continues to train and fight as is currently Head Instructor for 4th Generation MMA HQ Gym in Kafue.