19/08/2026
Shadow boxing 🔥
Coach k pawa
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workout, No Pain no Gain
26/05/2026
NOTHING SHOULD BRING YOU DOWN KEEP
BURNING 🔥 STAY CHARGED…🙏🙏💪🏿
09/03/2026
WAlK ALONE IN TRUTH THAN FOLLOWING
THE CROWD IN LIES. GUD MORNING TO YOU
🙏❤️😎
09/03/2026
It was a hot 🔥🥂💪 one indeed, thanks to all the ladies who come through.
08/03/2026
✅ Shoulder Workout using Dumbbells
① Arnold Press
② Incline Front Raise
③ Incline Y Raise
④ Head Support Reverse Fly
3 sets 12-15 reps
08/03/2026
Muscle tech gang MuscleTech
08/03/2026
✅ 4 Fantastic Chest Day Routine 🔥 ✨
① Dumbbell Pullover
② Declined Dumbbells Bench Press
③ Dumbbells Chest Press Over Bench
④ Cable Low Chest Fly
3 sets 10-12 reps
08/03/2026
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Lilayi Estate
Lusaka