Kufiz Body Building & Fitnes Gym

Excited to share that I just got recognised as one of Zambia Bodybuilding and Fitness Federation 's top fans! 🎉

Meet Fitness
Physiques
Zambia

Executive Board Members

Hello
everyone how are you doing with this good weather? This weather is for working out.
Check out the benefits
1. Strengthens immunity
2. Burn more calories
3. Cold temperature can improve endurance.
4. Better lunge function.
If you want to know more we're located in Hellen Kaunda ( near church road and Rubis filling station..

For more info you can call on

+260972040692
Or
0777915815

Robby Robinson is 78. Still natty. Still training daily. Still has a V-taper.

He trains abs first, avoids high-impact cardio.
Let's keep up ....
No giving excuses when it time for gym.
No matter how busy you're find time to go to the gym...

Keep that motto 🤜🤜😁

Try that you'll see💪🏾💪🏾
Never give up...

After a top position concentrated election held on Saturday 31st May 2025, the Zambia Bodybuilding and Fitness Federation Executive looks like this.

1. President - Andros Kumwenda (Kabwata Community Gym)
2. Vice President - Chimuka Hamabele (Olympia Fitness Gym)
3.General Secretary - Paul Nkole Chileshe (Kabwata Community Gym)
4. Vice General Secretary - Matomola Linyama (Kanyama Gym)
5. Lombe Samuel Chulu - Committee Member ( Kabwata Community Gym)
6. Kufiansa Tembo - Committee Member (Kufiz Body Building & Fitnes Gym )
7. Casius Akapelwa - Committee Member (Kabwata Community Gym)

The Executive will appoint a treasure to help them manage the accounting for the Federation.
They will also have to appoint a 4th committee member as per constitution.

Yes, engaging in sports is a great way to meet new people! Sports activities, especially team sports, provide opportunities for interaction and shared experiences, leading to the formation of friendships. This is because sports create a common goal and shared passion, facilitating conversations and building camaraderie.