29/08/2026
Saturday sweat sesh indeed🥵
It was an absolute jol to have some familiar faces drop by, thank you for joining Lourens Boddington Kiara Boddington 🙌🏼
Functional fitness for everyone!!
29/08/2026
Saturday sweat sesh indeed🥵
It was an absolute jol to have some familiar faces drop by, thank you for joining Lourens Boddington Kiara Boddington 🙌🏼
22/08/2026
Throwing it back to Hyrox CPT last weekend when all these champs showed up and absolutely smashed it👏🏼🔥
Whether it was your 3rd or 1st race, we are beyond proud of your courage and commitment🏆
19/08/2026
Here's to your next adventure Hanrius le Roux🇦🇪
We loved watching you grow into an absolute machine - from running marathons to completing your first Hyrox last weekend👊🏼
Can't wait to see what you'll accomplish next🙌🏼
Your Winelands fam🫶🏼
_Happy Father's Day_
Not all heroes wear capes, some lift heavy🦸🏽♂️
06/06/2026
_Murph '26_
Not even the cold could stop us from Murphing out this morning, super proud of these champs👊🏼🔥
11/05/2026
_Gratitude post_
Every small business owner will understand this level of gratitude - thank you to every member making it possible🙌🏼✨️
Being a coach means showing up. Period.
Discipline > Motivation 🎯🔥
27/04/2026
Freedom Day sweat sesh with the crew this morning👊🏼
The place where you're free to be awesome😉
| Monday | 05:30 - 20:00 |
| Tuesday | 05:30 - 20:00 |
| Wednesday | 05:30 - 20:00 |
| Thursday | 05:30 - 20:00 |
| Friday | 05:30 - 17:30 |
| Saturday | 09:00 - 10:30 |