30-Minute Workouts
Women’s Fitness Centre
Curves circuit combines cardio and strength training, working every major muscle group in 30 minutes.
30 minute full body workout. Ladies-only environment. Curves circuit combines cardio and strength training, working every major muscle group - not ONLY helping you lose weight & increase energy levels BUT also to firm and tone and rev up your metabolism
29/08/2026
💜 Last Chance to Give & Get Moving! 💜
Don’t miss out — donate to our charity and get your service fee waived! Join Curves today, support a great cause, and start your journey to a stronger you. 💪✨
Together, we rise by lifting others. Are you in? 🤝
👉 Sign up now!
28/08/2026
✨ Wellness is more than a workout — it’s about taking time to pause, breathe, connect and invest in YOU. 💕
We were honoured to be part of a beautiful Wellness Day at the Western Cape Educational District, celebrating the incredible women who dedicate so much of themselves to others. 🌸
At Curves, we believe every woman deserves to feel strong in her body, confident in her mind and empowered in her life. 💪🏼💗
🌷 You are valued. You are strong. You are enough.
Ready to start your own wellness journey?
💜 Join the Curves community and discover what you’re capable of!
📍 74 Church Street, Worcester
📞 062 959 8036
💗 Book your FREE consultation today!
SelfCare StrongWomen WomenEmpowerment Worcester FitnessForWomen YouAreEnough HealthyStrongHappy
Amen 🙌🙌
27/08/2026
💪 Discover How Strength Training Benefits Your Whole Body! 💜
Want to feel stronger, healthier, and more confident? Our latest article breaks down the amazing ways strength training supports your muscles, bones, joints, and mind — all in one!
Ready to transform your fitness journey?
👉 Read the full article now! https://www.curvesafrica.com/news-and-articles/
✨ REAL WOMEN. REAL STORIES. REAL RESULTS. ✨
Take a look at this amazing video from one of our incredible Curves members, sharing her inspiring journey and weight-loss transformation! 💜
This August, we’re celebrating real women with real stories — women who decided to take that first step and make themselves a priority. 💪✨
If you’re ready to start YOUR journey, we’d love to walk it with you! 🌸
📲 Contact us: 062 959 8036
📍 Pop in and see us at 74 Church Street
Your journey starts with one decision. Start today! 💜
24/08/2026
Unleash your inner strength and wear your crown with pride! 👑 When you show up, push your limits, and embrace your power, you inspire every woman around you to do the same. Stronger together, every single day. 💪✨
23/08/2026
At Curves we help you get back on track !!💪
👉 With just a 30-minute workout, combining strength, cardio and stretching, Curves helps you build lean muscle, speed up your metabolism and tone your body. Each session is led by expert coaches who customise the exercises according to your needs and goals!💜
Call us on 0629598036 to find out more.
22/08/2026
Bok Friday at Curves Worcester 💛💚
22/08/2026
💪 Monthly Coaching Sessions Are Here! 💜
Ready to level up your fitness journey? Our expert Curves coaches are here to guide, motivate, and support you every step of the way — with personalized tips, form checks, and goal-setting.
Join our monthly sessions and make every workout count! ✨
Ask your coach how to get started today.
| Monday | 05:15 - 10:30 |
| 13:00 - 18:30 | |
| Tuesday | 05:15 - 10:30 |
| 13:00 - 18:30 | |
| Wednesday | 05:15 - 10:30 |
| 13:00 - 18:30 | |
| Thursday | 05:15 - 10:30 |
| 13:00 - 18:30 | |
| Friday | 05:15 - 10:30 |
| 13:00 - 17:30 | |
| Saturday | 08:30 - 11:00 |