Lindsay Harris Physiotherapy

🤕 HEADACHE SERIES | PART 2 — EXERCISE 2

Let’s keep working on the neck.

In the second exercise of our Headache Series, Reené Otto from Lindsay Harris Physiotherapy demonstrates a simple movement focused on controlled neck extension — gently looking up and then returning to your starting position.

The aim is to work on neck movement and control, which can be important when managing certain types of headaches and neck-related pain.

🎥 Watch the video and follow along with Reené. She recommends 3 sets of 5 repetitions.

As always, move comfortably and don’t push into pain.

Remember, every headache is different. If you experience persistent or recurring headaches, a professional assessment can help identify what may be contributing to your symptoms.

Follow Lindsay Harris Physiotherapy for more practical tips and exercises to help you move, feel and function better.

✨ If you know Reené, you know her magic. ✨

And if you’ve ever been in one of her classes, you already know… this is not just yoga.

For six weeks, Reené is taking you on a Journey Through the Chakras — exploring grounding, confidence, self-expression, intuition, connection and everything in between.

It’s an invitation to slow down, tune in and maybe see yourself — and your world — a little differently. 💫

6 weeks. 6 chakras. One beautiful journey inward.

📅 4 September – 9 October
⏰ 07:45–08:45
📍 Hanya House, White River

Drop-in: R150
6-Class Series: R720

You know she’s amazing.
You know you’re going to leave feeling different.
So best you get your spot. 😉

📞 079 460 5229 to book

PHYSIOTHERAPY ISN’T JUST FOR SPORT. 🏃‍♀️

When you hear “physiotherapy”, you might think of a pulled hamstring, a running injury or getting back onto the sports field.

But physiotherapy is so much more.

At Lindsay Harris Physiotherapy, rehabilitation also plays an important role in neurological conditions such as Parkinson’s disease.

Why?

Because movement matters.

Rehabilitation can help people work on:
• Balance
• Walking
• Strength
• Posture
• Coordination
• Mobility
• Confidence and independence

And sometimes, the tools we use are surprisingly simple.

Like a ball. ⚽️

Over the next few posts, we’ll show you how something as simple as a ball can become a valuable rehabilitation tool — for sports rehabilitation AND neuro rehabilitation.

Because movement has no one-size-fits-all solution.

📍 Lindsay Harris Physiotherapy
Sports Physio | Neuro Rehab | Rehabilitation | Movement

🤕 HEADACHE SERIES | PART 2
Headaches don’t always start in your head.

In Part 2 of our Headache Series, Reené Otto from Lindsay Harris Physiotherapy, who specialises in headache management, focuses on the important connection between head and neck pain.

In this video, Reené Otto demonstrates exercises designed to help improve neck strength, movement and control — all of which can play a role in managing certain types of headaches and neck-related pain.
🎥 Watch the video and follow along with Reené throughout the week for more exercises.

Remember, every headache is different. If you experience persistent or recurring headaches, a professional assessment can help identify what may be contributing to your symptoms.

Follow Lindsay Harris Physiotherapy for more practical tips and exercises to help you move, feel and function better.