AB Fitness

🔥 SIREN 8-WEEK GYM CHALLENGE 🔥

Ready to build strength, confidence, and tone while becoming the strongest version of yourself?

The SIREN 8-Week Gym Challenge is designed for women who want to:
✨ Build lean muscle
✨ Increase strength
✨ Shape and tone their physique
✨ Learn progressive overload
✨ Gain confidence in the gym
✨ Follow a structured plan without the guesswork

This fully gym-based program includes:
✔️ 5 training days per week
✔️ Progressive overload principles
✔️ Full-body, upper-body, lower-body and glute-focused sessions
✔️ Core and conditioning finishers
✔️ Step-by-step workout structure
✔️ Suitable for beginners to intermediate gym-goers

No more wondering what to do when you walk into the gym. Simply follow the plan, stay consistent, and watch what happens over the next 8 weeks.

📸 Take your before photos. 💪 Trust the process. 🔥 Become the strongest version of YOU.

Ready to start your transformation?

📩 DM me "SIREN" for pricing and details.

ProgressiveOverload

“Fall in love with the process.”

hybrid.fitness

Come and sign up at this amazing gym with coaches full off motivation and that will push your limits!

🏋‍♀️Classes at:
05:00 am
06:00 am
08:00 am
16:15 pm
17:00 pm
17:30 pm

Contact me for PT sessions💪

🏋‍♀️ H O M E • W O R K O U T • P R O G R A M

Ladiessssss, excited to announce my 8 Weeks Shake it off home workout program is available. This program will help you with strength, endurance and toning.

I wrote this program to challange you, BUT also to be fun!

Best of all is you need basic equipment:
♡ Dumbbells
♡ Yoga mat
♡ Stepper or stairs
♡ Skipping rope
♡ Yoga ball (optional)
♡ Resistant bands
♡ Slam ball or pillow

You will receive demonstration videos to help and guide you.

Contact me: 📱 073 188 0726 or drop me a DM if you are interested or have any questions🏋‍♀️🏋‍♀️🏋‍♀️

🏠Never felt more at home! .hybrid.fitness

Happy FriDAY everyone✌️

Them: You're obsessed with
the gym!

Me: Nah, I' m obsessed with feeling good mentally, staying disciplined when life gets heavy and looking after my future self.
That's not obsession. That's self-respect. 🏋‍♀️❤️

----‐-------- Were to find us: .hybrid.fitness

⚠️ Ladies big ANNOUNCEMENTS coming your way 🏋‍♀️

These are my current programs for you to buy... they have all been tested by me and let me tell you...you will feel the burn🔥

These programs are home, gym or home/gym based programs. Demonstration videos are available to guide you and I'm one phone call away if you need some motivation or extra guidance. 🕺🌞

I'm currently working on my Home program which will be 8 weeks. All exercises are fun BUT challenging.

For me personally, I get bored very easily with a program, so my goal was to created programs that is fun, challenges you and where you will feel it the next morning💪

📱Contact me for more information

I will be doing one on one personal training sessions from PBM at Old Trannery in Wellington. 🎉🎉

⚠️⚠️⚠️⚠️⚠️ NOW... DRUM ROLE 🥁

📣 BIG ANNOUNCEMENT 📣 FROM .hybrid.fitness

Due to our containers being delayed at Cape Town Harbour, we currently have limited equipment — but we’ve made a plan 💪

🔥 FREE TRAINING FOR FEBRUARY 🔥
Join our functional classes and use selected cardio machines for FREE during February.

✅ Sign up on the Octiv app (link in bio)
✅ Once-off registration fee: R350
💳 Your package will only be debited from 1 March

This is your chance to come check us out while we finish setting the gym up to full capacity.

🎉 EXTRA BONUS:
Sign up before 31 Jan 2026 and get 10% OFF your package!

Come train with us — let’s build together 💥

🌞Caption🌞

Today's workout was more challenging than others. My kids started school on Wednesday...and while my son is SO happy at his new school, my daughter is struggeling with seperation anxiety. She is more "mamma vas" and thats okay. We take it day by day🙏

I included her in my workout with lots of hugs and giggles throughout.

To all the mammas out there... you are the greatest gift to your babies. Stay strong, you got this❤️❤️❤️