Olympic Dirty Double

The 2020 La Capra Goat Run 🦌🐐🦌🐐 at Fairview will take place over the five Saturdays 😎 in October. You choose your date, and come and run a marked 5km, 5km Fun Walk, 8km or 10km route 🙃🙃. Entry fees will go to charities and you still get some awesome goodies from Fairview Wine and Cheese 🍷🥂🧀. Enter here (https://www.entryninja.com/events?search=fair), persent your proof of entry at Fairview and join the next batch (Covid rules!) 😷😷setting off between 8h and 12h each Saturday 🏃‍♂️🏃‍♀️. You may enter for more than one Saturday, just be there on the date you entered 👈. No medals, race numbers or timing, but still an awesome day out! 😉👊👌

Fairview Wine and Cheese

The is a SUPER event for , , , and to take on the and build some 💪🏻🚂🔥 Don't miss out! Enter your team today!

Go to Entry Ninja or our website✔️✔️ Ceres Rail Company Ceres Tourism Bureau Tulbagh, Western Cape, South Africa Tulbagh Wine and Tourism Tulbagh koop en verkoop Wolseley, Western Cape, South Africa Wolseley Tourism Visit Wellington 2nd WOW WELLINGTON WOW! Wellington Visit Paarl Western Cape Mountain Bike Western Province Athletics Western Cape Buy, Sell & Advertise Paarl Trail Running Trail And Ultra Running Mtb group rides Cape Town .Why ride alone? Trail runs and running Lingertown PWC Cape Town PwC South Africa Ernest & Young Investec

The 2020 Steam Train Challenge 💪🚵‍♂️🏃‍♀️🚂 coming to you on 25 April 2020!

The perfect event to:

👏test your fitness
💪do some team building
👩‍👩‍👧‍👦bring the whole family
🍇⛰ experience beautiful winelands and mountain scenery

Enter here: https://www.entryninja.com/events/event/43682-steam-train-challenge-2020



Steam Train Challenge Wellington, Western Cape Ceres, Western Cape In the Bunch

Thanks for joining us at the Dirty Double today!👊😎
Full results here:

Timing, Results & Scoring Systems for Single- and Multi-Stage Events - Home sport timing - event manangement - race supplies

Hi all!

We will be sending all the NB event info next week Wednesday - via email to all entrants, and also post the details on this page. ⭐️⭐️

Cool bananas! 👊👊

The Dirty Double is a ‘reverse’ off-road duathlon - NO, you don’t have to do it in reverse gear! The reverse order of the disciplines makes it quite unique. You will do the trail run first, and then the MTB. 🏃‍♂️ 🚵‍♀️

Participants can go Solo 🕴, meaning they do both disciplines consequtively. Or, you can bring a mate for a Relay 👯‍♀️ - also done one-after-the-other (trail run - handover - MTB).

Choose between a Short Course (8km trail run - 20km MTB) or the Long Course (15km trail run - 35km MTB).

Held at Doolhof Wine Estate, Wellington (1 Sept 2019, starting at 9h00), participants will be treated to mostly single track, although nothing technical - just free, flowing, good stuff! ❣️👊💪

Route maps included in this post.

Enter now: https://www.entryninja.com/events/event/42002-dirty-double

Drag your partner out of bed 🛌or off the couch 🧸or whatever💅🤳🍨🍦....you need to do the Dirty Double ✌️👀👯‍♀️👫👭👬🐾!!

Come and enjoy the day as a family...trail run OR solo duathlon OR team duathlon...2 distances to choose from...no excuses👊💪!!

1 Sept 2019 - Doolhof Wine Estate, Wellington 🍷🥂🍸🍹

Entries: https://www.entryninja.com/events/event/42002-dirty-double

💥ENTRIES NOW OPEN💥 Do you have what it takes ....this is the ultimate one day challenge to test your strength & fitness just 3 weeks before the 2020 Cape Epic!!💪👍

Follow the link to enter 👇https://imbukobigfivemtbchallenge.co.za/

🤩The first 100 entries will go in to a lucky draw to stand a chance to WIN a brand new cycling kit🤩🚵‍♂️🚵‍♀️

Imbuko Big Five Mountain Challenge 22 February 2020 !!

So, just about three weeks to go to the Dirty Double! ✌️💪
Be sure to join: https://www.entryninja.com/events/event/42002-dirty-double

1 Sept 2019 - Doolhof Wine Estate, Wellington - 9h00

Short duahtlon 👯‍♀️, long duathlon👫, solo, with a partner, or just trail run....the options are numerous 👊👊!

Grand Dédale Country House is giving away an AWESOME prize for the first couple (married or engaged) 👫 team on the Long Duathlon 💪💪!!! This prize is worth R6 000 and includes Dinner, Bed & Breakfast at this 5⭐️ establishment!!

Wellington, Western Cape Doolhof Wine Estate Paarl Adventure Trails Adventure Cycles Wellington