Core Fitness

Core Fitness

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Photos from Core Fitness's post 15/11/2023

Consult a Biokineticist and combat Diabetes through exercise.

14th November is World Diabetes day.

Exercise is one of the main treatments for Diabetes.

If you have diabetes, being active makes your body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy), which helps manage your diabetes.

Physical activity also helps control blood sugar levels and lowers your risk of heart disease and nerve damage.

In South Africa; Biokineticists are the health professionals recognized to prescribe exercise as medicine.

Consult us today to start with your treatment of Diabetes.




14/06/2023

New classes in Paarl and Wellington. Message for more details.

13/06/2023
13/04/2023

Just a few stretches you can do while sitting at the desk πŸ˜ƒ

Remember to book you posture assessment today!

15/03/2022

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01/03/2022

ATTENTION ALL RUNNERS!! πŸƒπŸ»β€β™€οΈπŸƒπŸ½β€β™‚οΈ

You are invited for a free trial session.
Our program focus on running specific exercises and stretches that can help you reduce injuries and increase performance.

Limited space available.
Please book your sport on WhatsApp at 0625277548 🌿

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Wellington
7655