Poise Sport Institution

🥋 More Than Just Judo... Build a Stronger You.

Confidence. Discipline. Strength. Respect.

Our private group classes are designed to help every athlete unlock their full potential in a fun, supportive environment.

🔥 Small Groups
🔥 Personal Coaching
🔥 Faster Progress
🔥 Limited Spaces Available

📲 Scan the QR code to reserve your spot today.

Are you looking for a tailored approach to your fitness and sport? Whether you are a professional athlete or just starting your journey, POISE offers specialized programs designed for YOU.

Ready to level up? Scan the QR code in the image to get started!

🏑 Hockey Strength & Conditioning

Speed, power, and endurance aren’t built on game day—they’re built in training.

At Poise Strength & Conditioning, we help hockey players develop the strength, speed, agility, and fitness needed to perform at their best from the first whistle to the final minute. Whether you’re looking to improve acceleration, endurance, stick control under pressure, or overall athletic performance, our training is designed to take your game to the next level.

Train hard. Strike fast. Dominate the field. 🔥🏑

Contact Philip: 061 512 8077

🥋 Judo is now in Meyerton!

Join Poise Judo Club and discover a sport that builds confidence, discipline, fitness, and respect.

📍 3 St Patricks Road, Meyerton
🗓 Mondays & Wednesdays
👧 Ages 4+ | Beginners Welcome

📲 Contact Philip on 071 614 1419 to book your spot today!

🥋👏 Congratulations to Khumo Priscilla on your performance at the South African Judo Championships!

Finishing 6th in a highly competitive division is an achievement to be proud of. Your determination, courage, and commitment to the sport were on full display throughout the competition.

Every match is an opportunity to grow, and this experience will make you even stronger. Keep training hard, stay focused, and continue chasing your goals. We are incredibly proud of you, Khumo! Your best is still to come. 💪

🥋👏 Congratulations to Malik Dikobe on your impressive performance at the South African Judo Championships!

Competing against a strong field of 16 athletes and finishing in 7th place is an achievement to be proud of. Your hard work, dedication, and determination were evident throughout the competition.

Keep believing in yourself, continue to work hard, and use this experience as motivation for even greater success in the future. We are proud of you, Malik! Your journey is just beginning!

🏏 Cricket Strength & Conditioning

Every run, every delivery, and every catch starts with a stronger foundation.

At Poise Strength & Conditioning, we focus on developing the strength, speed, mobility, and endurance that cricket players need to excel on the field. From explosive power at the crease to quick movement between the wickets and improved overall fitness, our training helps athletes perform with confidence and consistency.

Build strength. Increase speed. Own every innings. 💪🏏

Contact Philip: 061 512 8077

🥋🏆 South African Champion!

Congratulations to Matteo Lodetti on an incredible performance at the South African Judo Championships!

🥇 Gold Medal – Under 60kg, Pre-Cadets

We are immensely proud of your achievement and the way you represented Poise Sport on the national stage.

Keep aiming higher—this is only the beginning!

Congratulations, Matt! 🎉🥋

🥋🏆 South African Champion!

Massive congratulations to Amy Lewis on her outstanding achievement at the South African Judo Championships!

🥇 Gold Medal – Under 44kg, Group 3 / Pre-Cadets

Your hard work, discipline, and determination have earned you the title of South African Champion. We are incredibly proud of your achievement and the way you represented Poise Sport on the national stage.

The future is bright—keep striving for greatness! 💛🖤

Congratulations, Amy! 🎉🥋

🥋🥈 Congratulations to our incredible athletes on their achievements at the Judo South Africa Championships!

👏 Malike Dikobe – Silver Medal in Nage no Kata with Michael
👏 Khumo – Silver Medal in Katame no Kata with Danique

We are incredibly proud of your achievements and the way you represented Poise Sport.

Keep striving, keep growing, and keep making us proud! 💙🥋