MST - Multi Sport Training

For those who are looking at
- Losing fat
- Improve muscle endurance
- Gain strength
- Shape/Tone
- Building lean muscle

Suitable for all sports

MST focus on full body conditioning using tyres, hammers, kattlebells, dumbells, etc. We have a family environment with excitement and laughter through out our training. In team formation we focus on in depth development improving every individual to a higher level of competitiveness strengthening your team physically and psychologically. Time Schedule
Team classes 16h00 - 16h45
1st Individual cla  ...