Changing lives through fitness.
Preparation for the Hyrox event, 14th of August starts today.
02/06/2026
JUNE BURPEE CHALLENGE 🔥
THE GOAL:
- Mental toughness & Pacing
This month’s challenge is all about staying calm under fatigue, finding your best sustainable pace, and learning to keep moving when things get uncomfortable.
THE TEST
⏱ EMOM x 12 Minutes
• 45 seconds max burpees over the bar
• 15 seconds rest
• Repeat for 12 rounds
SCORING
✅ Total reps accumulated across all 12 rounds
✅ Lateral burpees over the bar (not facing the bar)
✅ Track each round individually to see how well you maintain your pace
We’ll be testing this challenge twice during the month and practice it weekly using different formats:
📅 Baseline Test – 3 June
📅 Final Test – Week of 22 June
JUNE BURPEE CHALLENGE 🔥
THE GOAL:
- Mental toughness & Pacing
This month’s challenge is all about staying calm under fatigue, finding your best sustainable pace, and learning to keep moving when things get uncomfortable.
THE TEST
⏱ EMOM x 12 Minutes
• 45 seconds max burpees over the bar
• 15 seconds rest
• Repeat for 12 rounds
SCORING
✅ Total reps accumulated across all 12 rounds
✅ Lateral burpees over the bar (not facing the bar)
✅ Track each round individually to see how well you maintain your pace
We’ll be testing this challenge twice during the month and practice it weekly using different formats:
📅 Baseline Test – 3 June
📅 Final Test – Week of 22 June
Our strength movement last week was the deadlift 💪
Look at these healthy people, some from their mid-40s to early 60s, putting in the work and investing in a harvest of longevity.
nickyybagg looking incredible at 7 months pregnant!
Your dedication really shows. It’s inspiring to see. We’re all so excited to meet baby Olivia soon 💕
We’re in week 2 of our new training cycle, Lift Club, and one of our key focuses being the the Olympic Lifting Clean our focust his week: faster turnover, and growing confidence with the movement.
We love coaching weightlifting because it’s a powerful investment in future health, strength, and independence.
Strong now. Capable later. 💪
10/04/2026
Megan has massage appointments available tomorrow 🙌
We previously shared incorrect contact details- here are the correct ones.
Feel free to get in touch with her directly or book your slot on the Octiv app.