Niche Pilates

I’m loving seeing everyone progress throughout the months, from people who have joined recently or been with us since opening, we appreciate you all, let’s keep getting stronger💪🤍

Sometimes we need a little scooter love in our life….. some might agree….😬

Push ups are soso important it builds great strength in your pushing muscles that helps with so many day to day activities, from opening doors or maybe it’s having fun with your kids, the strength is useful, don’t skip them!!! 🤍💪

We can always change an excercise, if something isn’t for you

Some simple fixes for when you are in a class, so your instructor can thank us later 💪

Join us on our day the 25th of July for a morning of bagels, Pilates, and a little wellness gift bag, dm or comment to join R399 🥳

Your core is very important, especially for women, make sure you train it and use it in your exercises. It doesn’t matter if that’s in class at Pilates or maybe you love the gym, either way do it!!!

Just me cruising through the other days class 🤍

Strong, controlled, and feeling good.

Save this for when you finally decide it’s your turn. 💃
The reformer studio looks intimidating from the outside — and it shouldn’t. We promise. Bookmark
this for the morning of your first class🙈
Which one did nobody tell you?