12/02/2020
Let the bodies hit the floor 🔥
FIT40
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FIT40, Gym/Physical Fitness Center, Block E, Octo Place, Elektron Street, Techno Park, Stellenbosch.
12/02/2020
05/02/2020
Nothing to see here coach 🙌🏽
04/02/2020
Just one of the HIIT days. 🔥
08/10/2019
“Once you have tested flight you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return” ~ Leonardo da Vinci
08/10/2019
We’re in the business end of the year. Only now are our bodies getting stronger, fitter and ready for real training. That’s the journey of becoming stronger for longer. You build up your personal best, and then shatter it. It’s continuity and consistency that will get us there in the end. See you all today again 🙌🏻🙌🏻
04/10/2019
A little bit of air-based cardio to get the heart pumping. And the calories scorching of course. Happy weekend FIT40 family. And welcome ... excited about the new venture. Awesome things to come. 💥🙌🏻🙌🏻🔥
03/10/2019
Strength. Its a mindset. You have to learn to focus. You have to learn to hold out. You have to learn to let go.
03/10/2019
A good strength foundation sets you your body up for a stable future. Here is to the power of resistance training. Its been a tough week. Well done to all!
12/09/2019
At FIT40 we work big and small muscles across all planes. This way the body builds a solid foundation to be stronger for longer. Here are a few of the more playful movements.
This is a promotional video and not instructional. Please make sure your are able and fit before you try any of these movements at home.
21/08/2019
Its on🙌🏻🙌🏻
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Block E, Octo Place, Elektron Street, Techno Park
Stellenbosch
7599