Sekai Pilates

Join a mat class in the gorgeous natural light of this unique space!

As your shoulder is the most mobile joint in your body it's susceptible to stress and injury and this makes injury-preventing stability exercises so important.

Here are some of the major causes of shoulder pain.

Shoulder Pain Causes Of Blade, Rotator Cuff Problems If your shoulder hurts but you can't figure out where, here are some common causes for your pain.

Let Pilates help you reconnect to your body through mindful movement, creating focused attention to allow for precision & control of your body.

Don't wait until the new year, make a commitment to your health now!

End of year special at the Stellenbosch studio... book 1 class & get the 2nd class in the same week half price!

"Me" time, it nourishes your soul! Take time to invest in your health, physically and mentally! Pilates takes a lot of concentration, giving you a break from life's daily dramas and worries.

The perfect time to start is now! Longer warmer days makes exercising and healthier choices easier.
Make time to invest in yourself, join a group class at the Stellenbosch studio or contact me for an assessment.

Mobilize the lumbar spine & ease into a gentle lumbar rotation, finding that comfortable stretch.
Remember to stay wide across your collarbones and never force the stretch.

Join us at the beautiful Stellenbosch Pilates studio, strengthening and stretching with a view like this is hard to find!

I can highly recommend RDT Therapy on your road of well being. Visit their website for more info on therapeutic massage and how it can assist in strengthening and stabilization.

How Can Reflexology Help You? — RDT Therapy How Can Reflexology Help You?