Welcome to The Wellness Studio! Discover holistic wellness through personalized training, pilates, workshops and pelvic floor care.
18/08/2026
Stretch Therapy is a facilitated one-on-one practice that focuses on nervous system regulation and a deeper sense of connection to your body.
Get in touch with us for more information:
082 814 5999
Never a dull moment 🤭
The 3 cues to actively and correctly engage your core:
1. Press lower back ➡️ floor (while laying on your back)
2. Belly ➡️ spine
3. Ribs ➡️ hips (not a crunch!)
✨️And that's what a core engagement feels like!
If you're struggling to connect with your core, like most people do, we're here to help!
☎️ 082 814 5999
Brilliant question asked during our workshop: "Given that our core is so important, how is it that it's always the weakest?"
Short answer:
Our sedentary lifestyles has caused the core to become the weakest link 🔗 & the brain will always follow the path of least resistance.
Helpful?
Let us know by liking and sharing. ❤️
20/04/2026
It starts and ends with the breath 🌱
Happy birthday to us 🙏✨️
From Hield to The Wellness Studio, it's been a beautiful ride 🎢 We're excited to see what this next year holds for our studio.
Thank you for being part of the journey. ✨️
Dani explains the correlation between anxiety and shoulder tension. It's all connected! 🌪
| Monday | 08:00 - 17:00 |
| Tuesday | 08:00 - 17:00 |
| Wednesday | 08:00 - 17:00 |
| Thursday | 08:00 - 17:00 |
| Friday | 08:00 - 17:00 |