Fit Explode

The winning formula = a few minutes of light cardio + dynamic movements that mirror what you’re about to do (skip long static holds before lifting; save those for later)

5-10 minutes now saves you weeks on the sidelines later!

Be honest: do you warm up properly, or jump straight in?

Translation? You need both: stretch to length and mobility to control 🙌🏻

Which one have you been skipping?

Stretching vs Mobility, stretching exercises, mobility exercises, personal trainer, gym motivation, gym facts

Today, my client, Peter Kidd (70), completed a 12-minute plank as a challenge for himself! Just shows you that age really is just a number 🫡

You only have one life, LIVE IT!

Let’s keep up the good vibes for the week 🔥

Did you know your brain plays this big a role in strength training?

Drop any burning questions down below that you’d like to know more about 💪

The gym breaks you down, but the rest builds you up! Respect both 💪

What part of this post surprised you the most? 👇

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What food group do you struggle to get enough of? Let us know below 👇🏻

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Lift heavy, get strong and feel incredible 💃🏻

Has this myth ever stopped you from picking up a weight? Let us know down below!

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