TRF is a Total Revolution in how we think, feel and most importantly believe about ourselves, our capabilities and our approach to training and life.
Our Open Hours
Mon - Thu between 6am - 8pm and
Fri between 6am - 6pm
09/10/2018
Come join Jules Kibambe for a total body fitness experience. Monday to Friday, upstairs at Total Revolution Fitness. We are conveniently located at the heart of Technopark Stellenbosch. Just off Elektron Street, above Mince Hair Salon and smulpaap cafe. Class Schedule here: http://bit.ly/TRFTimeTable
05/10/2018
Fietsry is king! Fit, fun and financially sound. If you need practice, come hit an airbike session upstairs at TRF!
Stellenbosch is celebrating its 4th annual Bike to Work week between 15 and 19 October. Here are four reasons to support this initiative! http://bit.ly/2ODtPrm
04/10/2018
Fanta - the oldest piece of equipment in TRF. Still going strong after a decade. We salute you Fanta! 💪🏻
10/09/2018
"Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it" ~ Greg Anderson
05/09/2018
Time for a spring clean? Get your body and mind into its summer persona. Time for action. Time to get FIT. Check out our Functional Intense Training Classes. Upstairs at Total Revolution. We are conveniently located in the centre of Technopark Stellenbosch - http://bit.ly/TRFIT
09/08/2018
"A strong woman is a woman determined to do something others are determined not be done" - Marge Piercy
07/08/2018
The benefits of weightlifting for your mental health are real:
Battling Depression by Lifting Weights It's not just running. Two new studies confirm that weightlifting provides a similar boost to mental health.
02/08/2018
"Optimism is the faith that leads to achievement" - Helen Keller
| Monday | 06:00 - 20:00 |
| Tuesday | 06:00 - 20:00 |
| Wednesday | 06:00 - 20:00 |
| Thursday | 06:00 - 20:00 |
| Friday | 06:00 - 20:00 |