17/06/2026
"Stop scrolling. Start grinding. Let's work."🫵
CrossFit RAG - Rise & Grind
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Functional Fitness for Real People. Beginners are welcome. At CrossFit RAG, we believe in the power of community, hard work, and dedication. Fitness for all!!
Free Intro Session Fitness for all.
17/06/2026
11/06/2026
Focus on the Basics: Treat the empty barbell or the warm-up reps with the exact same respect you give a heavy one-rep max.👊
09/06/2026
"Everyone knows Murph… but have you met The Narf? 💀"
04/06/2026
"1 Mile. 100 Pull-ups. 200 Push-ups. 300 Squats. 1 Mile. All in a day's work."
02/06/2026
"New house, new routine, no excuse. Monday workout, let's go!"
27/05/2026
24/05/2026
Reporting live at the Reebok rebel Renegade game
18/05/2026
"Sweat now, shine later. The best way to wake up your mind is to move your body."
13/05/2026
Visualizing victory, you’re training like a pro,
Hit the rings, find the rhythm, let the whole world know!
11/05/2026
another day of hard work 💪🫡
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Telephone
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Address
3 Pienaar Road
Springs
1559
Opening Hours
| Monday | 05:00 - 19:30 |
| Tuesday | 05:00 - 19:30 |
| Wednesday | 05:00 - 19:30 |
| Thursday | 05:00 - 19:30 |
| Friday | 05:00 - 16:30 |
| Saturday | 08:00 - 09:30 |