09/09/2026
We are just grinding πͺ π€
CrossFit RAG - Rise & Grind
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Functional Fitness for Real People. Beginners are welcome. At CrossFit RAG, we believe in the power of community, hard work, and dedication. Fitness for all!!
Free Intro Session Fitness for all.
04/09/2026
Friday morning ππͺ
01/09/2026
Heavy front squats are on the menu today. Are you ready to hunt a new PR?
01/09/2026
The feeling of being accepted and supported by a community that pushes you to be your best self. is our first priority as CrossFitRag π€π€²π―
31/08/2026
another day of grinding πͺ
31/08/2026
Motivation gets you started, but this board keeps you going.π―π«°πͺβ οΈπ
Khutso Phofele Gustav Brits Duan Smith Dorothea Botha Joey Van Onselen MichaelJ Winifred Du Preez Justin Pinkerton Douglas Bezuidenhout Michael Momberg Sunique Tschoder Louise Caldwell Adrienne Chernis Riette Gardner Angelique Coetzee Anja Van Zyl Ξ§ΟΞ·ΟΟΞ¬ΞΊΞ·Ο π―πΆ Robynne Smit Louise Caldwell Duan Smith Dewald Ryan Terence Vos Annemarie du Plessis Monya Ross
31/08/2026
New week New Start
30/08/2026
"Bragging rights are officially up for grabs."(community cup)π€ͺπ βοΈπ₯
22/08/2026
UHURU IN THE π
21/08/2026
Progress doesn't happen in the comfortable zone before the threshold, nor does it happen by completely breaking down past it. Real fitness adaptions live right on the edge of managing that redline.πͺπ«°ππ―π₯
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Address
3 Pienaar Road
Springs
1559
Opening Hours
| Monday | 05:00 - 19:30 |
| Tuesday | 05:00 - 19:30 |
| Wednesday | 05:00 - 19:30 |
| Thursday | 05:00 - 19:30 |
| Friday | 05:00 - 16:30 |
| Saturday | 08:00 - 09:30 |