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Shock Crossfit

Shock Crossfit

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SHOCK CROSSFIT is about challenging yourself and your fitness level. We form part of a family that supports each other when you win and when you fail.

24/03/2017

17.5... let's do this..💪🏋

21/03/2017

Shock Crossfit has no public holidays 🏋💪😁

Photos from Shock Crossfit's post 27/02/2017

Open 17.1💪🏼
Snatches an burpee box jumps-overs
Well done to every Shock CrossFit athlete.
You guys are Champs💪🏼

Now we wait for 17.2...😱💪🏼

Photos from Shock Crossfit's post 15/02/2017

Did I hear right.. Coach
Did you say burpee pull ups💪🏼

Photos from Shock Crossfit's post 15/02/2017

Athletes Climbing each day towards their goals!💪🏼

Photos from Shock Crossfit's post 07/02/2017

Squat DEEP
Press CLEAN
Sweat HARD
💪🏼💪🏼💪🏼💪🏼💪🏼

Photos 01/02/2017

Focus on the perfection of technique before the intensity of movement..

Photos from Shock Crossfit's post 30/01/2017

people searching for there legs between all the walls balls and the 300 air squats💪🏼😱

24/01/2017
Photos from Shock Crossfit's post 24/01/2017

💪🏼some heavy deadlifts

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Location

Springs

Telephone

+27840926890

Website

Address


Tonk Meter Drive, Pollak Park
Springs
1559