Armher

And here is our review about you warrior …

⭐️⭐️⭐️⭐️⭐️

You are an exceptional woman! We are so so lucky to have you as part of our family! Thank you for your commitment/belief in us. 🧡

Looking for a challenge that builds both strength and endurance?🤌

Here are 2 HYROX-inspired workouts that will test you in so many ways, including your will to live 😬👀

Whether you’re training for your next HYROX event or simply looking to add some variety and intensity to your training, give these workouts a try.😉

🔥Workout 1:
💪Zone 1
Round 1: 1km Run, 1km Skii
Round 2: 600m Run, 600m Skii
Round 3: 300m Run, 300m Skii
After a good 2/3 min rest start the next zone
💪Zone 2
Round 1: 80m BBJ, 1km Row
Round 2: 40m BBJ, 500m Row
Round 3: 20m BBJ, 250m Row

🔥Workout 2:
💪Zone 1
Round 1: 100 Wall Balls, 100 Backward Lunges
Round 2: 500 Wall Balls, 50 Backward Lunges
Round3: 20 Wall Balls, 20 Backward Lunges
After a good 2/3 min rest start the next zone
💪Zone 2
Round 1: 200m Farmers Carry, 50m Sled Pull
Round 2: 150m FC, 40m Sled Pull
Round 3: 100m FC, 30m Sled Pull
Round 4: 50m FC, 20m Sled Pull

👉Scale where needed.
👉Focus on consistent effort.
👉Embrace the challenge.

Remember: Fitness isn’t built on the days you feel motivated. It’s built on the days you show up anyway.

Save this post for your next training session and let me know which workout was your favourite!✌️

Credit:

Mondays are easier when you don’t have to do them alone. 🫶

Having a coach isn’t about someone doing the work for you, it’s about having someone who believes in you, even on the days you struggle to believe in yourself.

Success isn’t built on motivation alone. It’s built on consistency, accountability, and having people in your corner who genuinely want to see you succeed.

This Monday, remember: you don’t have to be perfect, you just have to keep showing up. We’ll be here to support you every step of the way.

Let’s make this week count.✨🧡

A new week. A fresh start. Another opportunity to become stronger than you were yesterday.

Don’t wait until you “feel motivated.” Show up anyway. Motivation comes and goes, but discipline is what creates results.

It’s winter, but don’t let comfort steal your progress. Every workout you complete is a promise kept to yourself.

One workout.
One healthy choice.
One step closer to your goals.

We’ll be here, ready to help you every step of the way.

See you in class. Let’s make this week count!

Training During Menopause…

Menopause is not the end of your fitness journey, it’s a new chapter. Strength training, movement, and proper recovery can help you feel stronger, healthier, and more confident during this stage of life. Your body deserves support, not punishment. Keep moving, keep lifting, and keep showing up for yourself.

👉Training Club Tuesday post…

Looking for a challenge that builds both strength and endurance?🤌

Here are 2 HYROX-inspired workouts that will test your engine, push your limits, and help you build the fitness needed to perform under fatigue.👊

HYROX isn’t just about running or lifting, it’s about learning to move efficiently when you’re tired, staying mentally strong, and developing real-world fitness.☝️

Whether you’re training for your next HYROX event or simply looking to add some variety and intensity to your training, give these workouts a try.😉

🔥Workout 1:
💪Zone 1 - 1.5 km run @ RPE 10 [max effort]
60 x Squats [unbroken] repeat 3 times
After a good 2/3 min rest start the next zone
💪Zone 2 - 2000m Row @ PRE 10 [max effort]
40 x Sit Ups [unbroken] repeat 3 times

🔥Workout 2:
💪Zone 1 - 2000m Skii @ RPE 10 [max effort]
30 x HR Push Ups repeat 3 times
After a good 2/3 min rest start the next zone
💪Zone 2 - 50 Burpee Broad Jumps [unbroken]
40m walking lunges [unbroken] repeat 3 times

👉Scale where needed.
👉Focus on consistent effort.
👉Embrace the challenge.

Remember: Fitness isn’t built on the days you feel motivated. It’s built on the days you show up anyway.

Save this post for your next training session and let me know which workout was your favourite!✌️

WINTER IS NOT THE TIME TO STOP MOVING

Fun Fact ... ☝️
Every year, as the temperatures drop, many people become less active. We spend more time indoors, move less, and often find ourselves reaching for comfort foods. Before we know it, our energy levels are down and our fitness goals are on hold.

The good news? Exercise is one of the most effective ways to:
-Boost your energy
-Support your immune system
-Improve your mood
-Reduce stress
-Prevent winter weight gain

You don’t need to be fit to start.
You don’t need to train for hours.
You simply need to begin.

At Armher Gym, we provide a welcoming environment where everyday people can improve their health, build strength, and stay active throughout winter. 🧡😉

If you’ve been saying, “I’ll start when it gets warmer,” consider this your sign to start now. ☝️

Send us a message to find out more about our classes and personal training options or to book a Free Consultation.

📍Somerset West, Oude Muragie Building, 87 Main Road, Somerset West, 7130
Ladies only | Boxing | Strength Training | Functional Fitness | Pilates | HYROX | Pre & Post Natal Training

Your future self will thank you for the workout you almost skipped.

Strong women aren’t born, they’re built one workout at a time. 💪

And here is our review to you warrior …

⭐️⭐️⭐️⭐️⭐️

Thank you for your energy. Can safely say a session with you is never dull or quiet. We wouldn’t want it any other way! You are a special part of this community. We love you!🧡