Armher

Training Day Tuesday, presents another HYROX workout curtesy of 🤌

Spend 5 min on each Zone with 1 min rest after each Zone.
Complete 2 rounds.

Zone1: AMRAP
- 200m Sprint
- 20 x Wall Balls [unbroken]
As many times as possible in 5 min

Zone2: AMRAP
- 20m Sled Push
- 20m Burpee Broad Jumps
As many times as possible in 5 min

Zone3: AMRAP
- 200m Skii
- 20 x KB swings
As many times as possible in 5 min

Zone4: AMRAP
- 200m Row
- 20 x Back Reverse Lunges
As many times as possible in 5 min

Save, Share, Enjoy! 😉

NEW LUNCHTIME CLASS HAS ARRIVED!

We’ve heard you! We’re excited to announce our NEW 12:00 PM – 1:00 PM lunchtime class!🤩🎉

Whether you’re working from home, on a flexible schedule, or simply want to use your lunch break to invest in yourself, this class is the perfect opportunity to get stronger, move your body, and reset your mind before the rest of your day.

Functional Strength Training
HYROX
Boxing & Conditioning

No more waiting for “the perfect time” to train, your lunch hour just became the best part of your day.

📩 Send us a message to book your spot or find out more.

Strong women don’t find time, they make it. ☝️😉

Strong Women Are Harder to Intimidate

At Armher, we don’t just build stronger bodies.

We build women who are confident, capable, resilient, and ready to face whatever life brings.

People often think boxing is only about learning how to throw a punch.

It’s so much more than that.

Boxing teaches you to stay calm under pressure, think clearly when your heart is racing, move with purpose, and trust your abilities. Combined with strength training and regular exercise, it develops confidence, resilience, and physical capability that extend far beyond the gym.

Self-defense isn’t about winning a fight, it’s about avoiding one whenever possible and, if necessary, creating an opportunity to get yourself to safety.

When you become stronger, you walk taller.
When you become fitter, you feel more capable.
When you practise difficult things in training, you learn that you’re capable of handling difficult situations in life.

That’s why we believe every woman should have the opportunity to train, not because we want women to live in fear, but because we want them to live with confidence.

Strength is more than muscle.
It’s knowing your worth.
It’s trusting your instincts.
It’s having the courage to act when it matters.

Train for your health.
Train for your confidence.
Train because you deserve to feel strong, capable, and safe.

On this Training Day Tuesday, we bring you yet another workout challenge curtesy of 🤌

Spend 10 min on each Zone with 1 / 2 min rest after each Zone.

Zone1:
- Run [200m-300m-400m]
- Burpees [20-15-10]
- Explosive Squats [20-15-10]

Zone2:
- Skii [300m-400m-500m{
- Push Ups [20-15-10]
- Hanging Knee Raises [20-15-10]

Zone3:
- Rowerg [300m-400m-300m]
- Clean Press [20-15-10]
- Back Squats [20-15-10]

Zone4:
- Sled Push [30m-40m-50m]
- Bear Crawls [20-15-19]
- Strict Sit Ups [20-15-10]

Save, Share, Enjoy! 😉

To every coach who leads with humility, serves with purpose, and invests in people beyond performance, thank you. 🧡

And to every athlete: choose your coach wisely. The person leading you will influence far more than your fitness. ☝️

POV: Stepping into a new week at Armher 🤎🤪

And here is our review about you warrior … in just 6 words.

⭐️⭐️⭐️⭐️⭐️

Beautiful, brave, strong and baie snaaks!

We love you!🧡

Boxing is more than throwing punches. It’s about discovering your strength.

For many women, boxing can seem intimidating. The truth is, it’s one of the most empowering forms of exercise you can do.

Every session teaches you something valuable:
✨ Confidence to back yourself.
✨ Strength you never knew you had.
✨ Resilience when things get tough.
✨ Focus that carries into everyday life.

The physical benefits are incredible too:
• Improves cardiovascular fitness
• Builds full-body strength
• Increases coordination, balance and agility
• Burns calories while improving endurance
• Develops core stability and power
• Helps relieve stress and boosts mental wellbeing

But perhaps the greatest benefit isn’t physical at all.

There’s something powerful about learning to move with purpose, trusting your body, and realizing you’re capable of so much more than you thought. Every combination you learn, every round you finish, and every challenge you overcome reminds you that you are stronger than yesterday.

At Armher, we don’t teach women to fight because we expect them to face danger every day.

We teach boxing because we believe every woman deserves to feel confident, capable, and strong.

When you train your body, you strengthen your mind.
When you strengthen your mind, you begin to approach every challenge in life differently.

You don’t have to be fit to start.
You don’t have to have experience.
You just have to be willing to take the first step.

Come discover what you’re capable of.

👉 In The Spirit Of Training Club Tuesdays…

Here is a Challenge to build both strength and endurance👌

It’s a great workout whether you are preparing for your next HYROX Race or just wanting to push your limits 😉

Spend 20 min on each Zone with 2 min REST in between Zones.

💪Zone1: As many rounds as possible
15 CAL Skii
30 x Snatches (alternating)
40m Walking Lunges
20 x Wall Balls

💪Zone 2: As many rounds as possible
10 x Box Jump Overs
10 x Push Up Shoulder Taps
20 x KB Swings

👉 Scale where needed
👉 Focus on consistent effort
👉 Enjoy the challenge

Credit: Marié Niemann

We have some BIG NEWS! 🙌

We’re excited to announce that Armher is now officially part of the Discovery Vitality Fitness Network! ✨😁

That means if you’re a Discovery Vitality member, you can now earn Vitality points for attending your training sessions at Armher. 🧡

Your workouts now do even more than make you stronger, they help you earn rewards for investing in your health and consistency.

If you’re already a Discovery Vitality member, chat to one of our coaches and we’ll help you get everything set up.
Not a member yet? There’s never been a better time to join the Armher community. ☝️

Let’s keep showing up, putting in the work, and getting rewarded for it.

Tag someone you know loves to earn them points 😉