Mat & reformer Pilates, intentionally taught. 🧘🏻♀️
Designed to support strength, balance & long-term wellbeing
Not to be dramatic... but Pilates is kind of the highlight of our week. 🫧🧘🏻♀️
Who’s joining us this week?
Pilates is one of the best ways to support your body before, during and after pregnancy.
Starting before pregnancy can help you:
✓ Build pelvic floor awareness and strength
✓ Improve core stability and support
✓ Enhance posture and reduce aches
✓ Support mobility and flexibility
✓ Create a strong foundation for pregnancy, birth and recovery
By establishing these foundations early, your body is better prepared for the physical changes that come with pregnancy.
Every body and every journey is different, which is why it’s always important to work with a qualified instructor who can adapt your Pilates practice to your individual needs.
Thinking about starting a family? We’d love to help you prepare for this exciting chapter. Reach out to chat about the best approach for you. 🤍
Disclaimer: This post is intended for general educational purposes only. Always consult your healthcare provider before beginning or continuing an exercise programme during pregnancy.
’sHealth
The burn is temporary.
The extra pulse is... almost always guaranteed. 😂🤍
If this made you laugh, send it to your Pilates bestie.
Consistency deserves to be rewarded. 🤍
Introducing our Elevate Lifestyle Memberships, designed for those who are ready to make Pilates part of their lifestyle.
Choose the commitment that suits you best:
✨ 3-Month Commitment — R3,350/month
8 Reformer Sessions
4 Mat Sessions
1 complimentary coffee every week
✨ 6-Month Commitment (Most Popular) — R3,150/month
8 Reformer Sessions
4 Mat Sessions
1 complimentary coffee every week
Guest Pass every second month
✨ 12-Month Commitment — R2,950/month
8 Reformer Sessions
4 Mat Sessions
1 complimentary coffee every week
Monthly Guest Pass
10% off Elevate merchandise
☕ A Moment On Us
Every Lifestyle Member enjoys one complimentary coffee each week after class.
Spaces are limited.
Send us a DM or contact us to become an Elevate Lifestyle Member. 🤍
28/06/2026
Some days you'll feel motivated.
Some days you won't.
Show up anyway. That's where the magic happens. ✨
24/06/2026
We’ve been working on something designed to make your Pilates routine feel even more intentional, connected and rewarding ✨
Think movement, community, consistency… and a few little extras we’re very excited about ☕
Launching soon 🫧
21/06/2026
Turns out stretching, mobility and core strength are for dads too 🤎
Happy Father’s Day to all the incredible fathers and male members in our studio. Thank you for bringing your energy, consistency and strength into every class ✨
Curious about Pilates? 🤍
Here’s a glimpse into one of our 45-minute intermediate reformer classes.
Strength, mobility, control and a whole lot of mindful movement, all in under 3 minutes ✨
Ready to give it a try? Send us a message.
Pilates is better with your bestie 🤍
Tag the friend you’re always laughing with between pulses, planks and “just one more” 😭✨
A reformer spring snapping would probably be #6 😭