Elevate Pilates Studio

Meet Tanja 🫧
We’re so excited to welcome Tanja to the Elevate family!

With a background in Biokinetics and a passion for Pilates, Tanja loves helping people move with greater strength, confidence and awareness.

For her, Pilates is all about finding that balance between strength, mobility and control and helping you discover just how good it can feel to move well.

We’re so happy to have her sharing her knowledge, experience and love for movement with our Elevate community. ✨

Welcome to Elevate, Tanja! 🫧

Motherhood asks a lot of your body and you deserve movement that supports you through every stage. From preparing for birth to rebuilding strength afterwards, we’re here to help you move with confidence and care. ✨

Pregnancy is a time of constant change. Pilates helps you stay connected to your body while building the strength, stability and awareness that support you throughout the journey. 🤍

Every pregnancy is different, but movement can make all the difference. Gentle, guided Pilates helps you feel stronger, more balanced and better prepared for the months ahead.

Recovery doesn’t begin once you’ve “bounced back.” It begins by giving your body the patience, support and movement it needs after bringing new life into the world. 🌿

Whether you’re expecting your first baby, recovering after birth, or simply looking for a safe way to move, every session is tailored to where you are. Not where you think you should be.

Strength isn’t just about muscles. It’s about feeling supported, capable and confident in your changing body. From pregnancy through recovery and beyond. 🤍

This Women’s Month, we’re celebrating movement, wellbeing, and taking time for yourself. Know someone who’s been saying, “I’ve always wanted to try Pilates”? Now’s their chance.✨

Together with Rooiboslief, we’re giving one lucky winner the opportunity to experience the Elevate difference with a wellness prize valued at over R1,000, including:
1 × Beginner Pilates Class (Mat or Reformer, depending on experience)
1 × Pair of Elevate Grip Socks
1 × Rooiboslief Premium Orange Infused Rooibos Tea (Great Taste Awards 2026 Gold Star Winner)
1 × Rooiboslief 100% Organic Rooibos Tea Bags (80s) (Great Taste Awards 2026 Gold Star Winner)

To enter:
✨ Follow Elevate Pilates Studio and Rooiboslief
✨ Like this post
✨ Tag a friend who deserves to experience Pilates for the very first time.

The winner will be announced on 23 August 2026.

Please note: This giveaway is intended for someone who is able to attend classes at our studio in Somerset West.

Every stage of life asks something different of your body.

Some seasons call for strength.
Some call for support.
Some call for patience.

The beauty of Pilates is that it evolves with you.

Whether you’re moving for your health, preparing for motherhood, rebuilding after birth, or simply prioritising your wellbeing, Pilates is designed to meet you where you are—not where you think you should be.

This Women’s Month, we’re celebrating every woman and every stage of the journey. 🤍