Ballistix Fitness Somerset West

As believers in the importance of an all-around approach to health and longevity, we are a proud partner of the Vitality Fitness Network. Check out your options as a Vitality Member today to enjoy FREE classes, and earn points!

Curious about how you can get involved through Vitality? Send us a message - we’re happy to help.

When form breaks down, the body often finds shortcuts. While you may still complete the movement, you might be shifting the work away from the muscles you’re trying to develop and increasing the risk of aches, pains, or injury.
At Ballistix, we see good technique as an investment. It may mean lifting a little lighter today, but it creates the foundation to lift heavier, move better, and stay active for years to come.
Move well first. Strength follows. 💪

Over the years, our community has become one of the things we’re most proud of. What started as a gym has grown into a culture built on encouragement, hard work, and genuine care for one another. We’ve created more than just a place to exercise—we’ve created a space where people feel supported in their pursuit of better health and fitness.

The results speak for themselves. We’ve seen people build strength, improve their fitness, move pain-free, gain confidence, and take control of their long-term health. Watching our members grow into healthier, stronger, and more capable versions of themselves is what inspires us every day.

Coaching is more than just a job for us. We’re passionate about helping people improve their health, build strength, and live more active lives. Our goal isn’t just to help people perform better today, but to help them maintain their physical independence for years to come—so they can keep doing the things that matter most to them.

Part of the beauty of lifting is not only how it challenges you physically, but also how it challenges you mentally. One of the reasons so many people fall in love with lifting is that the physical demands of training help build mental strength. Every challenging set becomes an opportunity to develop resilience, discipline, and confidence that extends far beyond the gym.

We are proud to be working with
our management app that allows member to easily book classes, see the workouts for the week, track their data and even earn Discovery Vitality points.

Keeping it simple.

Book. Train. Repeat.

By the time we hit Thursday or Friday, motivation can dip.
That’s when it matters most.
Dig a little deeper—your future self (and your crew) will thank you.

The Step Up - What is it actually working?

1. Unilateral strength building for the legs
2. Hip flexor strength and mobility
3. Glutes and hamstrings to get you up the box
4. Quads to control your decent off the box
5. Ankle and calf strength and stability