Pineapple Pilates

is, simply put, an exercise form that works with you and for you. For the physiotherapist and patient, Friction Training™ with the FLOWIN® device offers rehabilitation with very accessible open and closed chain variables. The uniqueness of the product lies in its simplicity and exercise versatility. You are able to perform safe stabilization training, as well as maintaining the workload, even at the end of the ROM (range of motion). The FLOWIN® training modes offer active flexibility training at its best. For the fitness instructor and individuals, Friction Training™ with the FLOWIN® plate offers functional core express classes and superior circuit classes. Probably the world’s first truly effective strength-based group fitness formula, the FLOWIN® concept adds a new dimension to group formats, as well as to personal training. The fitness centre can easily store equipment for 40 people on 0.8 square meters. Dynaso exercise ball is specially designed to integrate balance, fitness, sport performance and rehabilitation. This dynamic training device improves the body's overall strength, activities, sport condition. From the elite athlete to weekend warriors trying to stay in shape, the Physiomed Dynaso Exercise Balance Ball helps to strengthen and coordinate your structure including the muscles of your body that you don't see. The exercise balance ball provides a challenge where your body has to constantly shift and contract to stay aligned. This not only helps burn more calories, but enhances coordination and balance. Helps improve balance, coordination and flexibility
Ideal for Core Strength Exercises, Training, Toning, Resistance Exercise

Pilates is a method of body conditioning based on using positioning and gravity to work the muscles. Pilates workouts focus first on developing strength through the core of the body--the back, abdomen and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination. The goal of Pilates is overall body fitness, elongated supple muscles, and balance between body and mind, with all the parts of a person working as a whole. Pilates gives practitioners improved posture, increased lung capacity, and strong, sculpted muscles. Its emphasis on all around, complete fitness supports a variety of fitness goals, from building strength to increasing flexibility. ME: i have been teaching pilates for the past 5 years. Completed the mat and equipment courses with Renee Watson Pilates Studio in Constantia. Started doing ballet from 6 years old and modern dancing from 12 years old.