02/07/2026
If you needed a sign... this is it. 😉
45 minutes. Incredible coaches. A community that has your back.
Join F45 Somerset West today. 💙💪
F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid
02/07/2026
If you needed a sign... this is it. 😉
45 minutes. Incredible coaches. A community that has your back.
Join F45 Somerset West today. 💙💪
01/07/2026
🚨 WIN YOUR HYROX CAPE TOWN ENTRY! 🚨
Dreaming of taking on HYROX Cape Town this August? Now’s your chance! 🔥
Purchase ANY 2 Red Bulls in studio via the F45 Glofox Training App and you’ll receive 1 entry into the draw to win a HYROX Cape Town race entry.
💥 The more you buy, the more chances you have to win!
Every additional purchase of 2 Red Bulls = 1 extra entry.
🏁 Prize includes entry into any Solo or Doubles division at HYROX Cape Town.
📅 Competition runs 1–29 July.
T&Cs apply.
Tag your training partner below and let them know it’s time to fuel up! 🔥⚡
28/06/2026
Ever wondered what you’re actually lifting? 👀💪
Knowing the weight of your equipment isn’t just a fun fact-it’s how you track progress, challenge yourself, and celebrate every milestone along the way.
Whether it’s a kettlebell, Y-Bell, Revo Bar, Battle Rope or Sled Push, understanding your equipment helps you train with confidence and push yourself safely.
Need help choosing the right weight? Our coaches are always here to guide you. 🙌🏻
28/06/2026
Ever wondered what you’re actually lifting? 👀💪
Knowing the weight of your equipment isn’t just a fun fact—it’s how you track progress, challenge yourself, and celebrate every milestone along the way.
Whether it’s a kettlebell, Y-Bell, Revo Bar, Battle Rope or Push Sled, understanding your equipment helps you train with confidence and push yourself safely.
Need help choosing the right weight? Our coaches are always here to guide you. 🙌
Every person who walks through our doors has a different story.
Different victories.
Different challenges.
Different reasons for showing up.
Some are celebrating.
Some are rebuilding.
Some are healing.
Some are simply looking for a place where they belong.
What makes F45 special isn’t just the workouts. It’s the people beside you who show up, support you, encourage you, and remind you that you’re never doing it alone.
We’re a community. 💙
18/06/2026
**Team training is life-changing**... and our members prove it every single day. 💙
It’s not just about getting fitter—it’s about finding a community that motivates you, celebrates your wins, picks you up on the tough days, and helps you become the strongest version of yourself.
When you train together, you achieve more together. 💪
Ready to experience the difference? Come see why F45 is more than a workout.
| Monday | 05:00 - 09:00 |
| 16:00 - 19:00 | |
| Tuesday | 05:00 - 09:00 |
| 16:00 - 19:00 | |
| Wednesday | 05:00 - 09:00 |
| 16:00 - 19:00 | |
| Thursday | 05:00 - 09:00 |
| 16:00 - 19:00 | |
| Friday | 05:00 - 09:00 |
| 15:00 - 18:00 | |
| Saturday | 06:00 - 09:30 |