F45 Training Somerset West

F45 Training Somerset West

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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

Photos from F45 Training Somerset West's post 01/09/2026

🌸 SPRING JUST GOT A WHOLE LOT SWEETER 🌸

Join F45 Training Somerset West this September and train FREE for September AND October! 🔥

Yep. You read that right.

Sign up during September, start training straight away and your first membership payment is only due on 1 November.

Two months to train.
Two months to build momentum.
Two months on us. 💪

Ready to see what F45 is all about?

📲 DM us “SPRING” to get started.

T&Cs apply. New members only. Offer valid for eligible memberships signed up between 1–30 September 2026. First regular membership payment due 1 November 2026.

27/08/2026

A room full of members showing up, coaches pushing you further, and a community that keeps you coming back.

This is what F45 Somerset West is all about. 💪🏼
Come train with us.💪

12/08/2026

We will do whatever it takes to help you breathe while training... 😮‍💨😂

Because breathing properly can:
🫁 Deliver more oxygen to your working muscles.
❤️ Help lower your heart rate between efforts.
💪 Improve endurance and performance.
😌 Reduce tension so you don’t fatigue as quickly.
🎯 Help you stay focused and maintain good form.
⚡ Speed up your recovery between sets.
🔥 Make tough workouts feel more manageable.

Remember: Don’t hold your breath! Exhale during the hardest part of the movement and inhale as you reset. Your body (and your coach) will thank you. 😉💙

Photos from F45 Training Somerset West's post 11/08/2026

What you wear. How fast you go. Your age. Your fitness level. Being perfect.
Yeah… we really don’t care. 😉🔥

What we DO care about?
Your attitude. Your effort. Your consistency. And being part of a community that keeps showing up for each other. ❤️💙

At F45 Somerset West, you don’t need to be the fittest in the room — you just need to walk through the door and give your best.
No comparison. No perfection. Just progress. 💪
Come as you are. We’re in this together.

Want your business to be the top-listed Gym/sports Facility in Somerset West?

Click here to claim your Sponsored Listing.

Location

Address


1 Reese Road
Somerset West
7130

Opening Hours

Monday 05:00 - 09:00
16:00 - 19:00
Tuesday 05:00 - 09:00
16:00 - 19:00
Wednesday 05:00 - 09:00
16:00 - 19:00
Thursday 05:00 - 09:00
16:00 - 19:00
Friday 05:00 - 09:00
15:00 - 18:00
Saturday 06:00 - 09:30