Afrishanti School of Yoga

Our annual 𝐂𝐥𝐚𝐬𝐬𝐢𝐜𝐚𝐥 𝐘𝐨𝐠𝐚 & 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐈𝐧𝐝𝐢𝐚 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 early bird bookings for 2027 are now open!!

https://www.afrishanti.com/retreats/india-retreat-2027

Candlelight yoga classes in the winter time are such a beautiful way to ease into a peaceful heart 💖 Join us at Afrishanti School of Yoga by checking out my studio schedule here:

https://www.afrishanti.com/classes-workshops/yoga-classes

𝐂𝐚𝐬𝐞 𝐒𝐭𝐮𝐝𝐢𝐞𝐬 𝐍𝐞𝐞𝐝𝐞𝐝 - 𝐅𝐫𝐞𝐞 𝐁𝐚𝐜𝐡 𝐅𝐥𝐨𝐰𝐞𝐫 𝐑𝐞𝐦𝐞𝐝𝐲 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧:

As part of my ongoing studies in Bach Flower Therapy, 𝐈 𝐚𝐦 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐞𝐞 𝟑𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐬 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐦𝐲 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐜𝐚𝐬𝐞 𝐬𝐭𝐮𝐝𝐢𝐞𝐬.

These gentle, heart-centred sessions provide a safe and supportive space for us to explore your current emotional landscape — whether you are experiencing 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐚𝐧𝐱𝐢𝐞𝐭𝐲, 𝐢𝐧𝐬𝐨𝐦𝐧𝐢𝐚, 𝐠𝐫𝐢𝐞𝐟, 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦, 𝐚𝐧𝐠𝐞𝐫, 𝐟𝐞𝐚𝐫, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐢𝐨𝐧, 𝐏𝐓𝐒𝐃, 𝐥𝐢𝐟𝐞 𝐭𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧𝐬, 𝐨𝐫 𝐬𝐢𝐦𝐩𝐥𝐲 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 “𝐬𝐭𝐮𝐜𝐤” 𝐨𝐫 𝐨𝐮𝐭 𝐨𝐟 𝐛𝐚𝐥𝐚𝐧𝐜𝐞.

Following our consultation, I will carefully 𝐬𝐞𝐥𝐞𝐜𝐭 𝐚𝐧𝐝 𝐩𝐫𝐞𝐬𝐜𝐫𝐢𝐛𝐞 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐛𝐥𝐞𝐧𝐝 𝐨𝐟 𝐁𝐚𝐜𝐡 𝐅𝐥𝐨𝐰𝐞𝐫 𝐑𝐞𝐦𝐞𝐝𝐢𝐞𝐬 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐧𝐞𝐞𝐝𝐬. Your custom remedy will then be prepared in a 30ml treatment bottle, designed to last approximately 5 weeks. Remedies are traditionally taken as 4 drops, 4 times daily, either directly on the tongue or added to a glass of water. After 3 weeks we will schedule a short (15-20min) follow-up session to discuss how you have been feeling while taking the remedy.

𝐍𝐎𝐓𝐄: 𝐖𝐡𝐢𝐥𝐞 𝐭𝐡𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐢𝐭𝐬𝐞𝐥𝐟 𝐢𝐬 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐟𝐫𝐞𝐞, 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐟𝐞𝐞 𝐨𝐟 𝐑𝟐𝟓𝟎 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐫𝐞𝐦𝐞𝐝𝐲 𝐛𝐨𝐭𝐭𝐥𝐞. 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐜𝐚𝐧 𝐛𝐞 𝐚𝐫𝐫𝐚𝐧𝐠𝐞𝐝 𝐝𝐢𝐫𝐞𝐜𝐭𝐥𝐲, 𝐨𝐫 𝐩𝐨𝐬𝐭𝐚𝐠𝐞 𝐦𝐚𝐲 𝐛𝐞 𝐚𝐝𝐝𝐞𝐝 𝐟𝐨𝐫 𝐚𝐧 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝟏𝟎𝟎 𝐢𝐟 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐲 𝐢𝐬 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝.

I would be honoured to walk alongside you on your healing journey.

𝐂𝐋𝐈𝐂𝐊 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐁𝐎𝐎𝐊: https://www.afrishanti.com/traditional-healing/bach-flower-remedies

A taste of what you can expect this Saturday at Pagan Freedom Day 2026 (Western Cape)

* An enchanting assortment of world-class vendors
* Spiritual readers
* Healers
* Community
* An opening peace ceremony honouring the Land, the Ancestors, and the Gods & Goddesses

All the info you need is here:

https://gogosgarden.co.za/blogs/events/pagan-freedom-day-2026

🌿✨ 𝐂𝐀𝐋𝐋 𝐅𝐎𝐑 𝐕𝐄𝐍𝐃𝐎𝐑𝐒 – 𝐏𝐀𝐆𝐀𝐍 𝐅𝐑𝐄𝐄𝐃𝐎𝐌 𝐃𝐀𝐘 𝐌𝐀𝐑𝐊𝐄𝐓 𝟐𝟎𝟐𝟔 ✨🌿

📅 25 April 2026 | 📍 Somerset West

We are calling all magical makers, healers, growers, and creatives to join us at the Pagan Freedom Day Market 2026 – a celebration of religious freedom and unity through diversity for all South Africans! 🇿🇦

𝙒𝙚 𝙖𝙧𝙚 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙛𝙤𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙫𝙚𝙣𝙙𝙤𝙧𝙨:

💆 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 & 𝐇𝐞𝐚𝐥𝐢𝐧𝐠
* 1 x Indian Head Massage Therapist

🌱 𝐍𝐚𝐭𝐮𝐫𝐞 & 𝐆𝐚𝐫𝐝𝐞𝐧
* Nursery vendors – seedlings, herbs, and related products
* Fairy Garden vendors – bring the magic!

🌻 𝐅𝐨𝐨𝐝 & 𝐃𝐫𝐢𝐧𝐤
* Vegan & vegetarian food vendors – please note that this is a cruelty-free market, so all food offerings must be vegan or vegetarian 🌿

🎀 𝐂𝐫𝐚𝐟𝐭𝐬 & 𝐂𝐥𝐨𝐭𝐡𝐢𝐧𝐠
* Esoteric/Pagan craft vendors
* Clothing vendors – yoga wear, gypsy-style, and free-spirited fashion

This is a beautiful, inclusive, and spiritually rich community event, and we want YOUR energy at our market! 🌙

https://gogosgarden.co.za/blogs/events/pagan-freedom-day-2026-call-for-vendors

𝙎𝙥𝙖𝙘𝙚𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 – 𝙙𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩! 🌸

𝐓𝐡𝐞 𝐭𝐢𝐜𝐤𝐞𝐭𝐬 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡'𝐬 𝐊𝐢𝐫𝐭𝐚𝐧 𝐁𝐲 𝐂𝐚𝐧𝐝𝐥𝐞𝐥𝐢𝐠𝐡𝐭 𝐚𝐫𝐞 𝐬𝐨𝐥𝐝 𝐨𝐮𝐭.

If you didn't get the chance to join us in March, you can now pre-book for April: [email protected] (or via WhatsApp).

Ayurvedic recipe for liver-cleanse week 😃

Waning moon in Sagittarius is a wonderful time to cleanse and detox the liver. Here is a traditional Kundalini Yoga recipe for Beet & Carrot Casserole with Ginger Masala - nourishing, grounding, and yummy!

Link 1 (article): https://www.3ho.org/library/a-delicious-weeknight-liver-detox-2/

Link 2 (recipe): https://www.3ho.org/library/beet-carrot-casserole-with-ginger-masala/

Beet & Carrot Casserole with Ginger Masala Beets are one of the most potent liver detox foods you can eat. Mixed up with a few complementary ingredients, such as garam masala, carrots, and cheese, they make a simple, satisfying, and outstandingly delicious casserole.

🌿💚 𝙈𝙖𝙠𝙞𝙣𝙜 𝙖 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝘽𝙤𝙩𝙩𝙡𝙚:

Want to know what I am busy prepping in our kitchen this week?

One of my favourite things to do with off-cuts of herbs, left-over spices, and bits of medicinal veggies, is to create a Medicine Bottle!

I have written a little blog post on how I make a Medicine Bottle for the kitchen. This is a simple way to get your herbal fingers warmed up... and quite fun to put together 💚🌿

𝙀𝙉𝙅𝙊𝙔:

Making a Medicine Bottle One of the best things to do with off-cuts of herbs, left-over spices, and bits if medicinal veggies, is to create a Medicine Bottle!

𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗠𝗼𝗼𝗻 𝗠𝗮𝗴𝗶𝗰 & 𝗛𝗲𝗮𝗹𝗶𝗻𝗴: (𝗙𝗼𝗿 𝗦𝗼𝘂𝘁𝗵 𝗔𝗳𝗿𝗶𝗰𝗮𝗻𝘀):

Here is a nice little almanac outline for the month of March... for those who enjoy living by the natural cycles of "die muunraad" (moon wheel). I have put this together for those interest in health, healing, magic, and astrology.

I personally enjoy living gently alongside lunar and solar cycles. Here you can see the moon phases, signs, and bodily organs influence by each sign. I have allocated some suggested remedies and practices to use over the month, including yoga, herbalism, braucherei and other healing practices.

Surgery is also best done under certain moon phases, but for the timing of serious surgery, please rather message me privately for best dates (or consult your personal electional astrologer).

Feel free to share. Ps. This timing is calculated for Cape Town, but will be the same around South Africa. For other time-zones, simply adjust from SAST to your local time.

Enjoy.
Ryan Edmonds (www.afrishanti.com)

𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 & 𝗔𝘂𝘁𝘂𝗺𝗻 𝗘𝗾𝘂𝗶𝗻𝗼𝘅 𝗞𝗶𝗿𝘁𝗮𝗻-𝗯𝘆-𝗖𝗮𝗻𝗱𝗹𝗲𝗹𝗶𝗴𝗵𝘁

Join us on 18 March for a gentle, heart-opening evening of sacred sound as we gather in candlelight to honour the New Moon and the turning of the Autumn Equinox.

This is a moment of gratitude — a time to pause, reflect, and harvest the quiet rewards of the intentions we planted in the spring. Through harmonium-led mantra chanting, devotional song, and immersive sound bathing, we create a warm, nourishing space to soften, receive, and reconnect.

No singing experience is needed. Come as you are.
Bring a yoga mat (we have spares), a cushion for comfort, and if you feel called, an instrument you love — rattles, bells, bowls, chimes, or gentle percussion are all welcome.

Together we will chant, breathe, listen, and rest in the glow of community and sacred sound.

🌙 Date: 18 March 2026, 19:15-20:30 (after yoga)
🕯 Theme: Gratitude • Harvest • Inner Light
📍 Afrishanti School of Yoga (Ina Ge**er Studio, Pastorie Park)
💎 R180 (payable by EFT before the event)
🎶 All voices welcome

Spaces are limited — message to reserve your place.

Come sit in the circle. Let the music hold you.