Move with Suz

Get moving in the comfort of your own home. 💥
From spin to strength or stretching on the couch, enjoy access to live classes or catch up later at your own pace. 🏋‍♀️
GetFitFeelGood

Get moving in the comfort of your own home. 💥
From spin to strength or stretching on the couch, enjoy access to live classes or catch up later at your own pace. 🏋‍♀️

Make sure that you are taking care of the WHOLE of you. 🧘‍♀️🪷
Stretching is such an important part of our health and fitness journey and we often neglect it.

This weekend was spent on enjoying some of the small things in life... ☺️ (which are actually the big things)
Small details in nature, sunsets, good food and wine, and just appreciating life, love and health. 🍄‍🟫🍁🫎🪾🍷🍻
wouldn't want to do it with anyone else. 💙

A part of our fitness journey that's always 'last in line' - stretching. 🧘‍♀️
Stretching is of VITAL importance to muscle recovery, injury prevention and combating the dreaded AGE factor. 😅
It is the lubracant to your tendons and joints. 🦿🦾
Don't delay, join our weekly infrared stretch classes at Fjord Plunge and experience a new level of mind and body recovery.

Stretching is often the part of our health and fitness journey that we neglect.
Now, in collaboration with Fjord Plunge, we bring you infrared heated stretching. Not only will it warm up your body during the cold winter months, it will also speed up recovery by boosting the production of cellular energy.