Eclipse Pilates is a boutique studio in Paulshof, offering personalised Pilates that strengthens body, mind and soul.
Join our uplifting community and discover how movement transforms your life.
10/07/2026
You're Never Doing It Alone.
One of the biggest reasons our members keep coming back isn't just the workout. It's the support!
Every class is guided, every movement is adjusted, and every small improvement is celebrated. That's the benefit of training in a boutique studio where you're more than just another booking.
Come and experience the difference for yourself. 💚
What if your back pain isn't actually coming from your back?
This Wunda Chair exercise focuses on activating the deep core muscles that help support your spine and stabilise your pelvis.
By improving core control and stability, it can help:
✔ Improve posture
✔ Support spinal stability
✔ Reduce unnecessary strain on the lower back
Every exercise at Eclipse Pilates Studio is selected with purpose and tailored to your individual goals because movement should help you feel better, not just work harder.
📍 Paulshof
06/07/2026
Pilates wasn't always called Pilates...
Did you know the original name was Contrology?
A friendly reminder that Pilates has never been about rushing through a workout. It's about moving with control, precision and intention.
The Most Expensive Thing You Own
Your car can be replaced.
Your phone can be upgraded.
Your body has to last a lifetime
How you move, stretch, strengthen, and care for it today will shape how you feel for years to come. Invest in yourself. Your future self will thank you.
Ready to move better and feel stronger? We'd love to welcome you to the studio.
01/07/2026
Luxury Is ...
Luxury is not always five-star hotels and spa days. Sometimes luxury is simply an hour without emails, meetings, notifications, or distractions.
Just movement.
Just breathing.
Just you.
📍 Eclipse Pilates Studio | Paulshof
29/06/2026
Things Rebecca Wishes She Could Say During Class
1."No, changing the springs will not make it easier." 😄
2."Yes, I can see that you're taking a little break."
3."If it's shaking, it's working!"
4."You can stop glaring at me now.“
Pilates instructors see everything... 👀
26/06/2026
Pilates is not just an hour in the studio, it is how you move through the rest of your day.
Whether it is finding that perfect alignment while standing in line or naturally engaging your core to lift the groceries, we love those little Pilates moments that pop up.
You know an exercise is serious when nobody is smiling anymore. 😂
Rebecca definitely has a favourite that changes the mood in the studio instantly.
If you know, you know...
Comment the exercise below 👇
A Question We Hear All The Time
"Am I fit enough for Pilates?"
The answer is always the same:
Pilates meets you where you are.
Whether you are just getting started or have been active for years, every exercise can be adjusted to suit your ability and goals.
A Little Escape In The Heart Of Paulshof
Life can be busy, noisy, and demanding. That is why so many of our clients appreciate the calm atmosphere of our boutique studio. It is a space where you can slow down, focus on yourself, and enjoy an hour of uninterrupted movement.
Sometimes wellness begins with simply stepping away from the rush.
| Monday | 07:00 - 19:00 |
| Tuesday | 07:00 - 19:00 |
| Wednesday | 07:00 - 19:00 |
| Thursday | 07:00 - 19:00 |
| Friday | 07:00 - 19:00 |
| Saturday | 09:00 - 14:00 |