Gracie Jiu-jitsu Fourways

This is a special place.
Sometimes it is empty — just walls and mats. But it’s not the building that makes it special.

It’s the people.
The students, the coaches, the parents and the entire community training together, pushing each other, growing together.

That’s what fills these walls with life.

Come be part of it. www.graciefourways.co.za

Live from Gracie Jiu-jitsu Fourways, this special seminar we deep dive and work through challenges and solutions to back mount controls, escapes and submissions in Gi and NoGi.

Host: Professor James Smart. 3rd degree Black Belt

When: Friday 24 July 2026

From: 18:00. (Please arrive at least 15min before we start.

Duration: Around 180min

Location: Gracie Jiu-jitsu Fourways, Pineslopes Business Park, Block B, 1st Floor, CNR Sunset and Forest Drive, Lonehill, 2191

Bring: Gi and NoGi attire.

Experience: No experience necessary

Cost: R200

Book today: www.grapplegeargo.co.za

See you on the mats!

This was the real message.....*not AI....🤣

Gracie Combatives!

The quickest and most effective way to get beginners street ready!

Book your 10 day free trial at www.graciefourways.co.za today!

No strings attached! 😄

Viewer Discretion Advised Emma Marine tried to stop a shoplifter at her place of employment because she was scared that she would get fired if she didn't.

The man proceeded to put her in a chokehold and attempted to abduct her. Emma screamed and fought with all her might and was able to avoid abduction as a result.

You think it won't happen to you until it does. Book your 10 day free trial to our ladies beginners program called Women Empowered®.

We will teach you in a fun, safe and cooperative training environment.

Book today at www.graciefourways.co.za.

Sunday mat battles. Well done gents!

Respect Chapter comes to an end and we are holding Gracie Games day this Saturday, 4 July 13:30 to 15:00.

All parents, please send through the complete score sheets to [email protected] by Wednesday.

Full Gi must be worn on the day.

See you on the mats!

Except for the obvious!

If you ended up here in a real fight, what would your next move be?

Most people would guess.
That is exactly the problem.

Gracie Combatives teaches you what to do, step by step.
Come try it at Gracie Fourways with a 10-day free trial.

www.graciefourways.co.za

See you on the mats!

In a street fight, the more aggressive the bad guy is and comes rushing towards you, the more chance you have of closing the distance and surprise the bad guy with a takedown. However, there are things that can go wrong but we have you covered.....

To learn more, come to our 10 day free trial.

Log on to our website below and book today:

www.graciefourways.co.za

See you on the mats!