Move with Mon Pilates

Every instructor brings something different to the studio... and SJ’s classes are no exception. 🤍🩰☺️

With a background in dance, SJ loves creating classes that flow beautifully, challenge your body, and leave you with that satisfying Pilates burn.

You can find SJ teaching:

✨Monday:
10:45am | 12:00pm | 3:30pm | 4:30pm | 5:30pm

✨Tuesday:
10:45am | 12:00pm

✨Wednesday:
6:00am | 7:00am | 8:15am

✨Thursday:
3:30pm | 4:30pm

If you haven’t experienced one of SJ’s classes yet, this is your sign.

We’d love to welcome you to the studio.

📲 Book your class via the Fit by Wix app (invite code 9XGY6M).

Meet Rosie and Bas, our newest Pilates apprentices at MWM Pilates. Both are working towards their BASI Comprehensive Pilates certification, and we’re so excited for you to get to move with them in the studio. 🤩

A little bit about Rosie 🌸 Rosie

With a lifelong background in dance and movement, Rosie brings a calm, kind and mindful approach to her teaching.

After training across multiple dance disciplines, she went on to become a yoga teacher before finding her way to barre and Pilates. She has been teaching barre at Raise the Barre for nearly four years and, with her background in psychology, has a particular interest in the mind-body connection.

For Rosie, breath, alignment and control are an important part of creating purposeful movement.

➡️ Move with Rosie

✨ Tuesday:
15:30 - Private session
16:30 - Beginner Equipment Trio

✨ Wednesday:
12:00 - Beginner Group Reformer

✨ Thursday:
10:45 - Private session
12:00 - Intermediate Group Reformer

A little bit about Basia (aka Bas) 🌼 Basia Abkarian

Bas has a deep love for people and movement, which comes through in every class she teaches.

As a mom to a two-year-old, Pilates became her supportive way back into movement after pregnancy. That experience grew into a passion for helping others feel strong, capable and connected to their bodies.

She is a trained Vinyasa yoga teacher, a Barre instructor at Raise the Barre, and is now completing her BASI Comprehensive Pilates certification as an apprentice at MWM.

Expect classes that are fun, friendly and challenging, with plenty of movement, energy and a reason to leave with a smile. :)

➡️ Move with Bas

✨ Tuesday:
07:00 - Intermediate Group Reformer
09:30 - Intermediate Group Reformer

✨ Wednesday:
13:00 - Private session
14:00 - Private session

✨ Thursday:
16:30 - Intermediate Equipment Trio
17:30 - Beginner Group Reformer

✨ Friday, 25 September:
10:45 - Intermediate Equipment Trio
12:00 - Beginner Group Reformer

👉 Their private sessions are available as drop-ins, and their group and Equipment Trio classes can be booked through the Fit by Wix app.

Come say hello when you see them in the studio, we can’t wait for

Welcome to MWM Pilates Club!

Around here, you’ll be welcomed with warm smiles, good energy, and a community that’s hard to match.

We can’t wait to move you to a healthier, happier version of you 😉🕺✨🧘‍♀️

Book your class via the Fit by Wix app (invite code 9XGY6M) and come see what MWM is all about.

📍 Riverside Shopping Centre

We’re a little biased... but we think we’ve built a pretty special community. 🤍😌🌸

At MWM, you’ll find small classes, hands-on teaching, plenty of laughs, and people who genuinely want to see you succeed.

If you’ve been waiting for a sign to join us, this is it.

Book your class via the Fit by Wix app using invite code 9XGY6M.

📍 Riverside Shopping Centre

One small Pilates cue that can completely change how you move... 👇

Next time you hear your instructor say, “Ribs down,” think about this instead:

✨ Stack your ribs over your pelvis.

✨ Exhale to gently engage your deep core.

✨ Keep your chest open without letting your ribs pop forward.

✨Think of meshing the ribs towards each other on the exhale.

It might seem like a small adjustment, but it can improve your stability, support your lower back, and help the right muscles do the work.

At MWM, we don’t just tell you what to do - we teach you why it matters. That’s the difference hands-on cueing can make.

📲 Book your class via the Fit by Wix app using invite code 9XGY6M.

📍 Riverside Shopping Centre

Nothing gets us more dramatic than missing our snack break. 😂

Instructors, what’s your go-to between-session snack? (On the rare occasions you actually get time to eat one)

Drop it in the comments and inspire the rest of us.👇