Move with Mon Pilates

There is always room in the calendar for a Pilates date!

Tag the friend who never has to convince you to book a Pilates class... consider this your official invitation to book one at MWM. 💌

→ Book your place via the Fit by Wix app.
(invite code 9XGY6M)

📍Riverside Shopping Centre

Somehow surviving on caffeine and vibes alone 😂🕺✨

The cat is officially out of the bag!

MWM is turning 9, and we are celebrating with a very special morning of movement, community and a few extra treats at the studio.

👉 Here’s what you need to know:

✨ 10 July
✨ First class: 7:00am - 7:45am
✨ Second class: 8:00am - 8:45am
✨ 25 people per class

👉 How to book:

Bookings open on Monday, 29 June at 9:00am via the Fit app.

👉What to expect:

A live DJ, great coffee, goody bags, and the perfect opportunity to connect, mingle, and enjoy the morning together!

This is for our regular MWM clients - as a little thank you for showing up, staying consistent, and being part of the community that has helped make MWM what it is today.

We cannot wait to celebrate with you! 🪩☕️🤍

Your spine is designed to move - and when it moves well, especially through the thoracic spine, everything else feels a little easier too.

👉 Why we need to keep moving our spine:

Most of us spend too much time sitting or holding the same posture for long periods. Over time, that can leave the spine feeling stiff and the upper body feeling locked. If you are not moving your spine regularly, the same areas end up carrying too much of the load.

👉 What happens when your spine moves well:

A mobile spine supports deep core engagement, better posture, side body mobility and a more fluid, responsive way of moving. You may also notice easier breathing, less upper body stiffness, better rotation in daily life, and a stronger connection through your whole practice.

👉 Why this matters so much:

This is not just about exercise. It is about how you move through everyday life - how you twist, reach, sit, stand, breathe and carry yourself. When your spine moves well, your body usually feels more supported in everything else too.

If this is the kind of work your body needs more of, come join us in studio and feel the difference for yourself :)

What questions do you have about spinal mobility?

Drop them in the comments🤍

MWM Clients, we have a something special coming for you 👀

Move With Mon is turning 9!!

On 10 July we are celebrating with our regular clients! 🎉🎉

Let’s just say this is not your average morning at the studio...

Any guesses what we are planning?

Drop your best guesses in the comments using emojis - we will go first:

🪩 ☕️

More details are coming soon, but for now, keep an eye on the Fit app.

This song has been stuck in our heads 24/7 😂

Pilates may have become a buzzword over the last few years, but its history runs much deeper than a trend.

“OG Pilates” was created to build strength, control, better breathing and body awareness - with a focus on moving well, not just moving more.

That is what we care about at MWM.

Small classes, hands-on cueing, and thoughtful instruction that helps you actually understand your body and get more out of every session.

Pilates is not new.
The hype just finally caught up... 😉

Mat Pilates or Reformer Pilates? Let’s unpack it... 👇

Pilates was designed as a full-body method that can be practised on the mat or on spring-assisted apparatus, with the whole body working together rather than in isolation.

In Mat Pilates, you are working with your own body weight, which means your core, control, alignment and body awareness have to do the heavy lifting.
It may look simple on paper, but it is never “easy” when it is done properly.

The Reformer adds another layer.

Joseph Pilates developed apparatus to support and challenge the body, and the springs create resistance that can assist, refine or intensify a movement depending on how it is used.

That is exactly why it can feel supportive and demanding at the same time.

Mat and Reformer are not competing with each other - they work together.

Mat builds the foundation, while the Reformer gives you feedback, variation and progression, so you can develop strength and control from different angles.

So, which should you do?

Ideally, both.
Your body does not need to pick sides - it needs the right work.🤍

The concentration levels are simply too high... 😅

Nailing your form in Pilates is key to getting the most out of each session 💪

Why it matters 👇

✨ Helps keep you safe and reduces the risk of strain

✨ Supports correct alignment so the right muscles are doing the work

✨ Builds strength and better control over time

✨ Deepens your connection to your body

✨ Makes each movement more intentional and effective

Pilates is as much mental as it is physical - so slow down, breathe, and move with purpose.

Book your session via the Fit by Wix app using invite code 9XGY6M.

📍 Riverside Shopping Centre

Sarahjane’s new morning classes at MWM👇

Monday:

✨ 10:45am - Intermediate Trio Equipment Class

✨ 12:00pm - Beginner Trio
Equipment Class

Tuesday:

✨ 10:45am - Beginner
Group Reformer Class

✨ 12:00pm - Beginner
Group Reformer Class

Wednesday:

✨ 6:00am - Intermediate Group Reformer Class

✨ 7:00am - Beginner Trio Equipment Class

Book via the Fit by Wix app.
(Use invite code 9XGY6M)

See you in studio!😊