I'm a dedicated health coach and dietician specializing in helping individuals achieve optimal health through personalized wellness programs.
πΏ Helping women 40+ rebuild metabolism and restore energy
βοΈ Hormones | Gut Health | Strength
πͺ Strength training and functional nutrition
π¬ Functional blood analysis
β¨ Sustainable fat loss and long-term health Using functional blood analysis and functional medicine principles, I create anti-inflammatory, nutrient-rich meal plans and customized fitness programs tailored to each personβs unique hea
04/07/2026
ππππ ππππ ππ:
ππ°π°π¬ πΊπ°πΆπ³ ππππ πππππππ π΅π°π₯π’πΊ!
π« Health & Fitness Coaching
π« Nutrition Coach
π« Functional Blood Analysis
π https://my.playbookapp.io/chantell-van-der-schyff
π§ [email protected]
One of my favorites for leg day ππ»
Perfect finisher this morning πͺπ»π
ππππ ππππ ππ:
ππ°π°π¬ πΊπ°πΆπ³ ππππ πππππππ π΅π°π₯π’πΊ!
π« Health & Fitness Coaching
π« Nutrition Coach
π« Functional Blood Analysis
π https://my.playbookapp.io/chantell-van-der-schyff
π§ [email protected]
If I had a sh*tty workout in the week I do it again on Saturday because I donβt half ass anything π€ͺ
ππππ ππππ ππ:
ππ°π°π¬ πΊπ°πΆπ³ ππππ πππππππ π΅π°π₯π’πΊ!
π« Health & Fitness Coaching
π« Nutrition Coach
π« Functional Blood Analysis
π https://my.playbookapp.io/chantell-van-der-schyff
π§ [email protected]
Curtsy Lunges - one of my favorites for glutes ππ»
ππππ ππππ ππ:
ππ°π°π¬ πΊπ°πΆπ³ ππππ πππππππ π΅π°π₯π’πΊ!
π« Health & Fitness Coaching
π« Nutrition Coach
π« Functional Blood Analysis
π https://my.playbookapp.io/chantell-van-der-schyff
π§ [email protected]
Saw it. Tried it. Loved it! ππ»
ππππ ππππ ππ:
ππ°π°π¬ πΊπ°πΆπ³ ππππ πππππππ π΅π°π₯π’πΊ!
π« Health & Fitness Coaching
π« Nutrition Coach
π« Functional Blood Analysis
π https://my.playbookapp.io/chantell-van-der-schyff
π§ [email protected]
Give this superset a try!
Seated DB Side Raises into seated DB Arnold Press (no back support)
ππππ ππππ ππ:
ππ°π°π¬ πΊπ°πΆπ³ ππππ πππππππ π΅π°π₯π’πΊ!
π« Health & Fitness Coaching
π« Nutrition Coach
π« Functional Blood Analysis
Online coaching
π https://my.playbookapp.io/chantell-van-der-schyff
π§ [email protected]
πππ© ππ§π€π©πππ£ πππ£πππ π
ππ―π¨π³π¦π₯πͺπ¦π―π΅π΄:
- 1/2 Cup Rolled Oats
- 1 tablespoon Chia seeds
- 1/2 Small Mashed Banana
- 1 teaspoon Vanilla Essence/Extract
- 1/2 teaspoon Baking Powder
- 1 x Egg White
- 1/2 cup Unsweetened Almond Milk
- 1 scoop Whey Protein Powder
- Salt to taste
- Cinnamon to taste
ππ’πΆπ€π¦:
- 1/2 - 2/3 cup Frozen Blueberries
- 1 tablespoon Pure Maple Syrup
- 1/2 teaspoons Corn Starch/Arrowroot Powder
ππ¦π΅π©π°π₯:
1. Add all the dry ingredients to a bowl, mix well.
2. Add the banana, vanilla essence, and almond milk. Mix well. Let stand for 30 - 40 minutes.
3. Heat a pan and spray with coconut oils spray.
4. With a tablespoon, scoop out the mixture creating 3 even pancakes.
5. Turn the pancakes when brown. And brown on the other side.
6. While pancakes are cooking, add blueberries and maple syrup to a pot. Stirring occasionally.
7. When blueberries have soften add corn starch/arrowroot powder. Stir until desired thickness.
8. Remove pancakes from heat and add to a plate.
9. Add blueberry mixture on top.
10. Enjoy! Perfect for a post training meal too.
β’ 500 kcal
β’ 34g protein
β’ 73g carbs
β’ 10g fat
ππππ ππππ ππ:
ππ°π°π¬ πΊπ°πΆπ³ ππππ πππππππ π΅π°π₯π’πΊ!
π« Health & Fitness Coaching
π« Nutrition Coach
π« Functional Blood Analysis
Online coaching
π Moove Melrose Arch
π https://my.playbookapp.io/chantell-waterson
π§ [email protected]
Monday leg day finisher ππ»
10 x dumbbell jump squats superset 20 dumbbell walking lunges π₯
ππππ ππππ ππ:
ππ°π°π¬ πΊπ°πΆπ³ ππππ πππππππ π΅π°π₯π’πΊ!
π« Health & Fitness Coaching
π« Nutrition Coach
π« Functional Blood Analysis
Online coaching
π https://my.playbookapp.io/chantell-waterson
π§ [email protected]
17/05/2026
Gelukkige verjaarsdag Pa β€οΈ
Om βn verjaarsdag met jou te deel raak nooit oud nie en sal altyd spesiaal wees. Dankie dat jy altyd so selfloos is en altyd daar is vir ons. Ek weet nie wat ons sonder jou sou doen nie. Love you π