Whole Body Wisdom by Chantell

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Whole Body Wisdom by Chantell

I'm a dedicated health coach and dietician specializing in helping individuals achieve optimal health through personalized wellness programs.

🌿 Helping women 40+ rebuild metabolism and restore energy
⚖️ Hormones | Gut Health | Strength
💪 Strength training and functional nutrition
🔬 Functional blood analysis
✨ Sustainable fat loss and long-term health Using functional blood analysis and functional medicine principles, I create anti-inflammatory, nutrient-rich meal plans and customized fitness programs tailored to each person’s unique health goals. My 12-week transformation programs address issues like fatigue, hormonal imbalances, and metabolic challenges, with support for emotional and mental well-being. By combining mindfulness coaching, exercise plans, and targeted nutrition, I help clients boost energy, lose weight, and reclaim a sense of confidence, balance, and vitality. Train with me on my app:

https://playbookapp.io/creators/chantell-waterson

21/09/2026

𝙒𝙊𝙍𝙆 𝙒𝙄𝙏𝙃 𝙈𝙀:
𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘍𝘙𝘌𝘌 𝘊𝘖𝘕𝘚𝘜𝘓𝘛 𝘵𝘰𝘥𝘢𝘺!

💫 Health & Fitness Coaching
💫 Nutrition Coach
💫 Functional Blood Analysis

🔗 https://my.playbookapp.io/chantell-van-der-schyff

📧 [email protected]

16/09/2026

At some point, you have to stop making excuses.

There will always be work.
There will always be responsibilities.
There will always be something competing for your time and money.

But your health can’t keep coming last.

Make the decision.
Move your body.
Eat better.
Get enough sleep.
Make time for yourself.
And most importantly - be consistent.

You don’t need to be perfect. You just need to keep choosing yourself, every single day.

Because your future self is going to live with the choices you’re making today.

Make sure she has something to thank you for. 💜

03/09/2026

Did some deficit deadlifts for glute day because I can 😄

𝙒𝙊𝙍𝙆 𝙒𝙄𝙏𝙃 𝙈𝙀:
𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘍𝘙𝘌𝘌 𝘊𝘖𝘕𝘚𝘜𝘓𝘛 𝘵𝘰𝘥𝘢𝘺!

💫 Health & Fitness Coaching
💫 Nutrition Coach
💫 Functional Blood Analysis

🔗 https://my.playbookapp.io/chantell-van-der-schyff

📧 [email protected]

31/08/2026

Are your limits really your limits?

Or are they just bu****it stories you keep telling yourself which you believe?

In a world full of Ozempic and Botox - be the rebel!

I dare you!

𝙒𝙊𝙍𝙆 𝙒𝙄𝙏𝙃 𝙈𝙀:
𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘍𝘙𝘌𝘌 𝘊𝘖𝘕𝘚𝘜𝘓𝘛 𝘵𝘰𝘥𝘢𝘺!

💫 Health & Fitness Coaching
💫 Nutrition Coach
💫 Functional Blood Analysis

🔗 https://my.playbookapp.io/chantell-van-der-schyff

📧 [email protected]

26/08/2026

I honestly didn’t think I’d get this. 😂

80kg. 4 reps.

And I’m 65.5kg.

I just looked at the weight and thought… let me see if I can actually move it.

And somehow I did. 😂 I did drop the weight and did another 8 just because in my mind doing 4 reps feels useless (don’t ask 😄)

At 43, I’m stronger, fitter and healthier than I’ve ever been. And that feeling of surprising yourself is honestly one of the best feelings.

It’s not even about lifting heavy.

It’s about realising your body can do things you didn’t think it could.

Maybe you’re capable of way more than you give yourself credit for too. 💜

𝙒𝙊𝙍𝙆 𝙒𝙄𝙏𝙃 𝙈𝙀:
𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘍𝘙𝘌𝘌 𝘊𝘖𝘕𝘚𝘜𝘓𝘛 𝘵𝘰𝘥𝘢𝘺!

💫 Health & Fitness Coaching
💫 Nutrition Coach
💫 Functional Blood Analysis

🔗 https://my.playbookapp.io/chantell-van-der-schyff

📧 [email protected]

20/08/2026

I probably look very serious when I’m walking through the gym 😂🎧

But honestly… what’s going on in my head is usually the complete opposite.

I’m singing, dancing, laughing, talking to myself and probably making some ridiculous face between sets. 😂

Yes, I train hard. I push myself. I want to get stronger and I love seeing what my body can do.

But I’m also having fun.

And I think that’s one of the biggest changes for me.

I’m not training because I hate my body or because I’m trying to punish it into looking different.

I train because I’ve learned to love this body — ALL of it. The strong parts, the soft parts, the imperfect parts… all the things that make me ME.

And funny enough, that’s when I started seeing the biggest changes.

Maybe loving your body first really does change everything. 🤍

𝙒𝙊𝙍𝙆 𝙒𝙄𝙏𝙃 𝙈𝙀:
𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘍𝘙𝘌𝘌 𝘊𝘖𝘕𝘚𝘜𝘓𝘛 𝘵𝘰𝘥𝘢𝘺!

💫 Health & Fitness Coaching
💫 Nutrition Coach
💫 Functional Blood Analysis

🔗 https://my.playbookapp.io/chantell-van-der-schyff

📧 [email protected]

18/08/2026

Ladies, can we talk about something I see ALL the time in the gym?

Women doing the same weights, the same reps, week after week… and then wondering why their body isn’t changing.

This morning I decided to pick up a heavier dumbbell just to see if I could do it.

I got 6 reps.

So now I’ve got a new goal: get that to 8… then 10… then 12.

And once I can do 10–12 reps with that weight?

I’m going up again.

That’s how you get stronger. That’s how you challenge your muscles. That’s how you actually create change.

And honestly…

If you can have a full conversation while doing your set, you probably aren’t working hard enough.

If you finish every set with loads left in the tank, you probably aren’t working hard enough.

If you never add weight to the machine because it feels “comfortable”…

You guessed it. 😂

You probably aren’t challenging yourself enough.

And before someone says, “But I don’t want to get bulky…”

Sharon. Please. 😂

You are NOT going to accidentally become a bodybuilder because you picked up a heavier dumbbell.

Building a lot of muscle takes years of consistently training for it AND eating to support it.

So no, I’m not telling you to go and deadlift 200kg tomorrow.

I’m saying stop underestimating yourself.

Add a little more weight.

Get one more rep.

Try the heavier dumbbell.

Make the last few reps HARD.

Your body needs a reason to adapt.

And if every workout feels easy, comfortable and exactly the same…

you’re not really training.

You’re just exercising.

There’s a difference. 💪🏼

Next time you’re in the gym, ask yourself:

“Am I actually challenging myself, or am I just going through the motions?”

That little question might change your entire workout.

𝙒𝙊𝙍𝙆 𝙒𝙄𝙏𝙃 𝙈𝙀:
𝘉𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘍𝘙𝘌𝘌 𝘊𝘖𝘕𝘚𝘜𝘓𝘛 𝘵𝘰𝘥𝘢𝘺!

💫 Health & Fitness Coaching
💫 Nutrition Coach
💫 Functional Blood Analysis

🔗 https://my.playbookapp.io/chantell-van-der-schyff

📧 [email protected]

Address

Sandton
2090

Website

http://www.chantellwaterson.com/

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