Nurture Pelvic Health

Nurture Pelvic Health Pelvic and Sexual Health. Physiotherapist. Pelvic Health and Sexual Health Education

Pelvic and Sexual Health
Pelvic Pain
Dyspareunia (Pain during sex)
Vulvodynia
Vaginismus
Constipation
Ante and Post-natal Care
Rectus Diastasis - (Abdominal separation)
Pelvic Girdle Pain - Pubic Symphysis and SIJ
Pelvic floor Dysfunction
Pelvic floor weakness
Urinary Incontinence, frequency, urgency
Pelvic Organ Prolapse

What an opportunity, to present on this powerful topic of physiotherapy, s*xuality and pleasure possibilities in cancer ...
20/09/2026

What an opportunity, to present on this powerful topic of physiotherapy, s*xuality and pleasure possibilities in cancer survivors ❤️

We cannot wait to share more on this important topic with all of you 😅 not just to our supportive colleagues that sit front and centre like meerkats on the edges of their seats! 🙌

Thank you Monique Koopman pelvic and womens health for trusting me and sharing this opportunity with me!

Thank you once again SASHA SASHA | Sexual Health 🇿🇦 for the platform to showcase physiotherapy and s*xual health in a room of giants!

Cape Town, see you again in 2027!
WAS World Congress / 30 September - 4 October 2027


World Assn. for Sexual Health

Pain is not something you should have to quietly accept.For many people, intimacy becomes associated with fear, tension,...
15/09/2026

Pain is not something you should have to quietly accept.

For many people, intimacy becomes associated with fear, tension, pressure or uncertainty. Understanding what is happening in your body can be the first step towards feeling safe, informed, and empowered.

Pain to Pleasure is a self-paced online course designed to help you understand vaginismus, pelvic floor tension, and the mind-body connection behind pain with intimacy, while giving you practical steps for self-management.

Created from years of clinical experience, this course has been completed by people experiencing vaginismus who want to work through symptoms independently, as well as health professionals wanting to deepen their knowledge and professional understanding.

Learn in your own time, in your own space, with practical education and tools to help you understand your body, build confidence and take meaningful steps towards change.

To mark Vaginismus Awareness Day, all sign-ups until 31 October include a complimentary online consultation to support your journey or answer your questions.

A little note on pricing: I absolutely love this course, I have wanted to keep it accessible, so in the 5 years that it has been available, I have kept the launch price unchanged. The course price will be increasing in 2027, so if you’ve been considering doing it, this is a good time to join 🫶

Find out more via the link in bio. 🤍

SASOG - rather late than never! Loved and appreciated this opportunity to speak alongside Took a brief and sweet trip ...
11/09/2026

SASOG - rather late than never! Loved and appreciated this opportunity to speak alongside

Took a brief and sweet trip to cape town in August to speak at the South African society of Obstetrics and Gynecology Congress! What an opportunity and what a delight to hear pelvic health Physio being held in such high regard!

I am loving this profession more than ever before. It feels so good to be back to what I love, working with inspirational patients and connecting with powerful colleagues! The opportunities are endless and pelvic health is taking center stage as it deserves!

See you again next week CT for SASHA! 💃

08/09/2026

How cool is physio 😉

Grateful for this profession and the opportunity to journey alongside patients.

Thank you for being here and sharing in the learning ❤️

04/09/2026

World Sexual Health Day is a good reminder that health isn’t just physical - it’s also about feeling safe enough to communicate.

Communication is a skill, not a personality trait - and like any skill, it gets easier with practice (and sometimes professional guidance).

This year, let’s celebrating by starting conversations and asking questions. We are here for it!

*xualhealthday2026

Quickie notes from the physio roomA few things patients are often surprised to learn:- Perineal massage isn’t just about...
29/08/2026

Quickie notes from the physio room

A few things patients are often surprised to learn:

- Perineal massage isn’t just about stretching tissue.
Biofeedback, breathwork, anatomical awareness, and growing familiarity with your own body all shape our bodily experiences.
- Groin chafing with no visible skin changes isn’t always dermatological. Once skin causes are ruled out, it’s worth considering the pelvic nerves. Not a diagnosis - just a prompt to look further if the usual explanations don’t fit.
- Understanding your postpartum core and intra-abdominal pressure can build self-efficacy before you’ve done a single exercise. Confidence in how your body works, not muscle gain - that comes later.
- Hypermobility often shows up as pelvic floor tension. Not weakness. Tension.

If any of this sounds familiar, it’s worth a conversation with a pelvic health physio.

Happy weekend friends!!

With love for you and pelvic floors 🫶

Quickie notes from the physio room A few things patients are often surprised to learn:- Perineal massage isn’t just abou...
28/08/2026

Quickie notes from the physio room

A few things patients are often surprised to learn:

- Perineal massage isn’t just about stretching tissue. Biofeedback, breathwork, anatomical awareness, and growing familiarity with your own body all shape our bodily experiences.

- Groin chafing with no visible skin changes isn’t always dermatological. Once skin causes are ruled out, it’s worth considering the pelvic nerves. Not a diagnosis - just a prompt to look further if the usual explanations don’t fit.

- Understanding your postpartum core and intra-abdominal pressure can build self-efficacy before you’ve done a single exercise. Confidence in how your body works, not muscle gain - that comes later.

- Hypermobility often shows up as pelvic floor tension. Not weakness. Tension.

If any of this sounds familiar, it’s worth a conversation with a pelvic health physio.

Happy Friday friends!!

With love ❤️ for you and pelvic floors 🫶

25/08/2026

Do you contort, wrap and twist your arms and legs to find comfort? And do you have pelvic health concerns?

This might be your little nudge to reach out to a pelvic health provider for an assessment.

For now:

Unravel
Unclench and
Take a deep breath

With love,

Candice x

How foreign does it feel to be the recipient of care?We try to stretch. Drink more water. Get enough sleep (“sleep when ...
13/08/2026

How foreign does it feel to be the recipient of care?

We try to stretch. Drink more water. Get enough sleep (“sleep when the baby sleeps” right 😂) to tick self care off the list.

But phew, it’s too easy to deprioritize ourselves with the demands we bear.

SKIN | FACIALS | PEELS | MICRONEEDLING | UMHLANGA treated this tired mama to a much needed facial curated to breastfeeding and sensitivity. (Yes you can still have a glorious facial when breastfeeding!). I anticipated an hour to myself in Anja’s caring hands. What I didn’t expect was how unfamiliar it felt to simply receive care.

No one needed feeding. No one needed holding. No one was asking anything of me. It was just quiet and someone else’s hands caring for my body without expecting anything in return.

The quiet care felt healing and it caught me off guard.

As a pelvic health physio, I spend a lot of time talking about the nervous system. It doesn’t only respond to stress. It also remembers what safety feels like.

These moments reminded me how receiving care can be just as important as giving it.

Thank you, SKIN | FACIALS | PEELS | MICRONEEDLING | UMHLANGA , for the reminder.

If you’re somewhere in the fourth trimester… or the fifth, sixth, or you can’t recall the last time you were on the receiving end of care… I hope that this serves as a reminder (or a gift idea 😉) that your body deserves care.

Last slide - me moaning about my skin a few weeks before 😅

I urge you to: read the slides and reflect on the safety and calm you might feel in certain contexts and whether you have felt that in healthcare ❤️

Pelvic health physio hours have been extended to 4 days a week! MondayTuesday Thursday Friday If you’d like to get in to...
30/06/2026

Pelvic health physio hours have been extended to 4 days a week!

Monday
Tuesday
Thursday
Friday

If you’d like to get in touch:

📍 Village Health
📞 0320610619

I look forward to working with you!

🫶

Address

Village Health Medical Centre, Shop 1, Sugar Village, 1 Old Main Road, Umhlali
Salt Rock

Opening Hours

Monday 09:00 - 15:00
Tuesday 09:00 - 15:00
Wednesday 09:00 - 15:00
Thursday 11:00 - 19:00
Friday 11:00 - 14:00

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