Laurie Active - Adults Exercise Classes

I decided to teach jazz/dynamic ballet through the adapt syllabus to adults, herewith find a progression done across the floor.

Feet crossed boat pose.

One legged hand to big toe prep balance
Go to my YouTube Laurie Active for full workout course.

The Roll

Tip Toe Walking Bridge Pose

Tip Toe Chair Pose with Scapular Squeeze

Rotator Cuff and Tip Toe Bridge Pose

Exercises for your rotator cuff

Bridge Whole Body lifts with elastic bands