Run/Walk For Life Rand Park

HEALTH RESET
14 Sept - 7 Nov

Bring a friend & join us for an 8-week HEALTH RESET... a journey to a healthier, happier you!

R295 - New Members
R195 - Current Members

ENTER ONLINE: www.runwalkforlife.co.za

Well done ladies and gents for your L*D this morning and to Carla for being on water point patrol🚶🏽‍♂️🏃🏼‍♀️🚶‍♀️🏃🏿‍♂️💦

It's a good morning to do 5km and visit some chickens along the way🐓😃

A new challenge takes centre stage…introducing the Health Reset Challenge!

An 8-week journey designed to help you reset your health through small, achievable habits that create lasting change.

From 14 September – 7 November 2026, you’ll get:

1. A professionally structured exercise programme
2. Weekly motivation
3. Health education
4. Accountability and support
5. Fun weekly challenges
6. Support from qualified coaches
7. An exclusive pair of RWFL socks on completion

RWFL Members: R195
Non-Members: R295

Ready to reset your habits? Enter now at https://runwalkforlife.co.za/product/health-reset-2026/

let's do this!!

The ultimate team challenge will be held in Gauteng!

This is one event you don’t want to miss. Join us for the Clash Of The Titans on 12 September and challenge yourself to see what you’re capable of.

We are ready to see what you are bringing on, the question is “Are you ready?”

The Wanderers Road Race took place this morning and our Run Walk For Life members participated in the 5km/10km & 21km distances.

Well done to each of you for your race today!!💪🏼👍🏼

Thank you to all the members who joined us at our gazebo and for being so friendly, and to Hitlar for setting it up.

It was quite hot out there and as always, it's nice to have a place to relax and enjoy a refreshing drink and snack after being out on the road.

I tried to get pics of everyone. Apologies if I missed anybody.



Run/Walk For Life Lonehill
Run/Walk For Life Krugersdorp
Run/Walk For Life Mondeor
Run/Walk For Life Weltevreden Park Am
Run/Walk For Life Rand Park
Run Walk For Life Sharonlea
Run/Walk For Life Florida
Run/Walk ForLife Edenvale Am
Run/Walk For Life Edenvale Pm
Run/Walk For Life Sunninghill Run/ Walk For Life Benoni

Please tag members if I haven't mentioned their club.

CLASH OF THE TITANS IS COMING TO GAUTENG! 🥳

The Clash of the Titans is taking over the Voortrekker Monument on 12 September!

Get ready to test your strength, endurance and determination alongside fellow RWFL warriors. 💪

This isn’t just another workout. It’s a battle to see what you’re made of!

Gather in teams of 4 and represent YOUR CLUB and YOUR PROVINCE!

Clearwater 10/21km at the end💪🏼

The Clearwater 21/10km race happened this morning and a few of our members participated😃

It was a tough route with hills for days, but we all made it back to the finish line💪🏼

Well done to you all!!

I'd like to congratulate Eugene Lubbe for his 3rd place podium finish (age category 70+) in the 10km race.

A huge congratulations also to Mlando Maseko for doing a PB of 2h03 in the 21km race. A great pace considering the elevation of the route👍🏻

Phethile Sgalelana also ran a PB of 2h29 in the 21km race💪🏼

I didn't get pics of everyone, but here are some nice ones. Thanks to the photographers😃

Thank you also to Linda Cloete and her team from the Weltevreden Park club for your hospitality at the gazebo. Much appreciated!

Run Walk For Life

Good morning from our fabulous team on this chilly morning😃