Run/Walk For Life is South Africa’s leading fitness and weight-loss programme, open to all. WE HAVE RELOCATED! All runners and walkers are welcome!
Randburg Bowls Club
Tinktinkie Road
(next to the Boskruin Community Centre on Kelly Road)
Tuesday & Thursday - 17h00
Saturday - 06h30
The Run/Walk For Life programme is a three-times-a-week exercise plan and it's suitable for members of all ages and fitness levels.
Who says we have to wear boring socks?😁
Thursday was "Crazy Sox" sessions day and we had a little fun showing off.
for the win for me!!😃
11/07/2026
Thank you Ken and Sarah for being on water point patrol this morning, and well done to both of you for reaching your 250km milestone💪🏼
11/07/2026
Good morning from our walkers😃👋🏼
and Ozzie🐾
11/07/2026
And they're off...
Enjoy your session everyone!!🏃🏼♀️🚶🏾♀️🏃🏾♂️🚶🏼
10/07/2026
Hope in Motion
Sat, 19 Sept at Hoërskool Florida
R20 per person
🏃♂️ Run with purpose. Make every step count. 💚
Join us at Hope in Motion 2026 and take part in our run by securing donations for every lap you complete, turning your effort into real impact for those affected by Muscular Dystrophy.
Bring your friends, bring your family, and run for something that truly matters.
📅 19 September 2026
📍 Hoërskool Florida
💚 Run for hope. Be part of Hope in Motion.
Run Walk For Life
Run/Walk For Life Florida
Run/Walk For Life Rand Park
Run/Walk For Life Krugersdorp
Run/Walk For Life Weltevreden Park Am
Run/Walk For Life Ruimsig
Have you ever done a "Naked Time Trial"?😄
Our members left their devices⏱️⌚ at home this evening whilst running/walking their Time Trial.
The idea was to go on feel, and to give their best effort.
Some benefits of this exercise:
- Enhances body awareness
- Builds mental toughness
- Teaches realistic pacing
- Reduces data anxiety
Besides that, each member predicted their finishing time, and it was interesting to see the results.
A great job done by everyone who participated 💪🏼👍🏼
07/07/2026
06/07/2026
When you're running or walking on roads without sidewalks, always face oncoming traffic. This gives you a clear view of approaching vehicles and allows you to react quickly if needed.
Your safety starts with being aware of what's ahead. Stay alert, stay visible, and enjoy every stride.
04/07/2026
Knysna Half Marathon done!!😃
It was a chilly morning, a tough race, but a beautiful one.
Well done Claire, Mick, Julie and Saartjie💪🏼
03/07/2026
Wishing our members of everything of the best for the Knysna Half Marathon tomorrow.
Have an awesome time!
Run/Walk For Life Rand Park members are rooting for you👍🏼💪🏼
| Tuesday | 16:30 - 18:00 |
| Thursday | 16:30 - 18:00 |
| Saturday | 07:00 - 09:00 |