We specialise in getting you started, even if your level of fitness is very low or non-existent. Membership stands at just over 32 000 members.
RWFL is a South African founded organisation, with its Head Office located in Johannesburg, South Africa. RWFL was founded in 1983, and has been in continuous operation since. RWFL is an exercise-based program, integrated with a nutrition program, whose core business is the scientific exercising of sedentary, unfit and/or overweight persons. The program is very structured and supervised, with a st
05/07/2026
Winter training creates summer bodies, or so they say! 🤫🤣
No matter the weather, you will find us Craighall Primary School every Tuesday & Thursday (16:30) and Saturday (07:00) - even if its -2°c
For more info, drop Coach Andrew a WhatsApp on 084 635 1166
13/06/2026
𝗧𝗵𝗲 𝗰𝗼𝘂𝗻𝘁𝗱𝗼𝘄𝗻 𝗶𝘀 𝗮𝘁 𝗢𝗡𝗘. 🕒
Tomorrow, the world tunes in for the 2026 Comrades Marathon. 85,77km of pure grit, human spirit, and determination.
To every runner tackling The Up Run on 14 June 2026, keep your head high and your heart strong.
𝙎𝙠𝙖 𝙁𝙚𝙡𝙖 𝙈𝙤𝙮𝙖! 𝙇𝙚𝙩’𝙨 𝙢𝙖𝙠𝙚 𝙝𝙞𝙨𝙩𝙤𝙧𝙮.💪🔥
08/06/2026
A chilly weekend is behind us, let's keep moving forward.
Tuesday is
5 days to
06/06/2026
𝟴 𝗗𝗮𝘆𝘀. 𝗢𝗻𝗲 𝗚𝗼𝗮𝗹. 𝗧𝗵𝗲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗛𝘂𝗺𝗮𝗻 𝗥𝗮𝗰𝗲. 🏃♀️🔥
The ComradesMarathon 2026 Up Run is nearly here.
Our coach is ready! Are you ready to embody ?
The countdown is ON!
06/06/2026
Winter exercising builds summer bodies.
We started at 7am with a temperature around 2°c .
We walked the route this morning then enjoyed an awesome experience Nigiro Tea Merchants
Thank you to our hosts Renate and Bhavnesh.
If you want to try some crazy amazing tea blends this is the place to go.
03/06/2026
Celebration #2 - Top Runners who achieved a shield.
Wow. ComradesMarathon training takes coach Andrew Morrison-Young to the next level. Well done Coach!
To our new and upcoming runners, who didn't quite make the minimum requirement of 55km to earn a shield
Let's do the and achieve those milestone.
03/06/2026
Celebration Time - June 2026
Well done to each and every member. Whether you managed to achieve a shield or not, you are all superstars.
The Goal =
These are our top 20 walkers by distance. The minimum distance to achieve a shield is 55km in a month.
01/06/2026
Our has arrived. This coming Saturday will be the Winter Challenge Launch - we are walking/running the "Parkhurst Happy 2026" Route, followed by Coffee/Tea at Nigiro Tea Merchants
3 months:
June:
July:
August:
25/05/2026
Another week of running & walking in the beautiful and surroundings.
The weather is great.
The company is even better.
We are looking after our health.
WhatsApp us on 0817531550
Email us on [email protected]
Would love to chat and get your moving!
| Tuesday | 16:30 - 18:30 |
| Thursday | 16:30 - 18:30 |
| Saturday | 06:30 - 09:00 |