Another 30 days around the sun... and that means it's time for our next La Rouge Open Day! ✨
Looking for the perfect way to keep warm this winter? 🔥 We've got you covered! Come work up a sweat, discover a new passion, and experience the magic that is La Rouge.
Join us this Sunday, 5 July, for a jam-packed 3-hour experience, where you'll get to try:
✨ Pole Dancing
✨ Aerial Silks
✨ Burlesque
✨ Aerial Hoop
Whether you're a complete beginner or just curious to see what we're all about, this is the perfect opportunity to step out of your comfort zone and into our studio.
💃 R200 per person
📍 Spots are limited, so don't wait!
Book your place today and come see why so many people fall in love with La Rouge. We can't wait to welcome you! ❤️
La Rouge Burlesque Dance & Fitness
Share
📍Cedar Square, Fourways
📍Fontainebleau, Randburg
📍The Courtyard, Illovo
🎀Book an Event: @the_bellas_sa
🎀Lifestyle Clothing: @la_rouge_clothing
A lifetime of dedication to various forms of dance and a passionate 14 years within the Pole Dance Industry, has inspired and motivated Nadja & Nataniël Pires, the creators of La Rouge Burlesque Dance & Fitness, to devote their energy and expertise in empowering and inspiring women to Release their Inner Goddess; as Beauty, heart and passion reflect from within. La Rouge Burlesque Dance & Fitness
23/06/2026
🎟️ TICKETS ARE OFFICIALLY LIVE! 🎟️
The highlight of the year is almost here... ✨
Join us for the La Rouge Student Showcase 2026 on Saturday 1st & Sunday 2nd August for a weekend packed with magic, talent, and unforgettable performances.
🌟 8 spectacular shows
🌟 Over 60 routines performed in one incredible weekend
After months of dedication, hard work, and training, our performers are getting ready to shine, and we can't wait to share the magic with you.
🎫 Tickets: R180 per person
Please note: Seating is allocated according to date of purchase, so don't leave it too late if you'd like the best seats.
The countdown is on... just a few more weeks of training, then it's SHOWTIME! ✨
Book now at www.larouge.co.za
Just a Regular Thursday Night Hoop Class at La Rouge...
Because at La Rouge, strength doesn't have to look serious.
Sometimes it looks like laughter between spins, confidence without trying, and doing things people think are impossible while making it look completely effortless.
No grim faces. No suffering. No "beast mode."
Just strong women having fun. 💜
And if hanging from your elbows while drinking your water seems perfectly normal to you... welcome to La Rouge. 😉
Ready to join the Fun?
16/06/2026
✨ ALL THINGS FITNESS OPEN DAY ✨
The fun never stops at La Rouge! 💃🔥
Join us on Sunday, 5 July, from 11:30am – 2:30pm at our Fourways studio for 3 hours of movement, laughter, fitness, and fun.
This month we're bringing you an exciting mix of classes designed to get you moving, trying something new, and keeping warm this winter:
✨ Pole Dancing
✨ Aerial Silks
✨ Burleaque
✨ Aerial Hoop
Whether you're looking for a new way to exercise, want to challenge yourself, or simply enjoy a fun day out with friends, this is the perfect opportunity to explore what La Rouge is all about.
💫 R200 per person
💫 Suitable for beginners
💫 Limited spots available
💫 Book online to secure your place
Come fly, spin, dance, and discover your new favourite way to move. We can't wait to welcome you! ❤️
👨👧 Dad & Daughter Workshop 👨👧
Looking for a unique way to spend quality time together?
Join us on Sunday, 21 June at our Cedar Square Studio from 11:30am – 1:00pm for a fun-filled Dad & Daughter aerial adventure!
✨ Learn exciting acrobatic shapes
✨ Explore the magic of aerial hoop
✨ Laugh, play, and create unforgettable memories together
No experience needed — just bring your sense of adventure!
📍 Cedar Square Studio
🗓 Sunday, 21 June
⏰ 11:30am – 1:00pm
💰 R450 per pair
Spaces are limited, so book your spot today!
👨👧 Dad & Daughter Workshop 👨👧
Looking for a unique way to spend quality time together?
✨ Learn exciting acrobatic shapes
✨ Explore the magic of aerial hoop
✨ Laugh, play, and create unforgettable memories together
No experience needed — just bring your sense of adventure!
📍 Cedar Square Studio
🗓 Sunday, 21 June
⏰ 11:30am – 1:00pm
💰 R450 per pair
Spaces are limited, so book your spot today!
Floor flow but make it EXOTIC 🔥✨
Different exits. Different styles. Different levels 👠💫
Because the magic doesn’t only happen on the pole — the way you melt onto the floor, transition, flow and finish a combo is what brings the entire routine to life 💋
From smooth beginner exits to more advanced transitions… this is your reminder of how far you can grow when you keep showing up ✨
Today it’s the Level 1 exit…
Soon it’s the Level 3 variation you never thought you’d be able to do 👏🔥
Progress is powerful, and every level starts somewhere 💖
Which exit variation is your favourite? 👀
ExoticMovement PoleTransitions HeelsFlow PoleFitness LevelUp
27/05/2026
✨ WORKSHOP ALERT ✨
Take time for your body, your flexibility and your movement with our upcoming Stretch Workshop 💫
Whether you’re a beginner or looking to improve your splits, back flexibility, mobility and overall body strength — this session is designed to leave you feeling stronger, longer and more connected to your body 🤍
📍 Randburg
🗓 Sunday, 07 June 2026
⏰ 10:00am – 11:00am
Perfect for Pole, Aerial, Dance, Fitness… or simply taking care of YOU ✨
🧘♀️ How to book:
✔️ Use your Octiv package
✔️ Or book a drop-in class for R185
Limited spaces available. Booking essential.
Come stretch, breathe and move with us 🤍
PoleFitness AerialFitness MobilityTraining WellnessJourney DanceFitness
LEVEL UP highlights ✨🔥
New tricks unlocked.
New goals smashed.
New confidence discovered 💫
There’s something so special about watching students push past fear, trust their bodies and finally land the tricks they’ve been working so hard on 👏
From spins and combos to strength moves and beautiful aerial shapes — this Level Up session was filled with determination, support and those “OMG I DID IT!” moments 😍
Progress doesn’t happen overnight… but little by little, class by class, you surprise yourself ✨
So proud of everyone who showed up, worked hard and levelled up this week 💖
Ready to unlock your next trick? Come join us at the next one💫
AerialHoop ProgressNotPerfection JohannesburgFitness StrongWomen LearnNewTricks
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
86 First Avenue, Fontainebleau
Randburg
Opening Hours
| Monday | 09:00 - 20:00 |
| Tuesday | 09:00 - 20:00 |
| Wednesday | 09:00 - 20:00 |
| Thursday | 09:00 - 20:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 15:00 |
| Sunday | 09:00 - 15:00 |