Protective Guardian >> Pretoria East At CrossFit Taniwha, you will become part of a family who all have the same goal in mind, to live a fit and healthy life.
We aim to inspire others to reach their full potential in the fitness part of their lives, as well as helping them to achieve their fitness goals. We believe in building relationships with every client and learning their specific needs in order to better their experience. With a team that's passionate about helping its clients, training will no longer be a mundane activity, but an exciting part of
06/07/2026
Well done to all our teams who competed this weekend!
Competition is better when you do it together.
One team.
One goal.
Countless memories.
It’s not just about the workouts—it’s about the people beside you every step of the way.
Better. Together. Taniwha. ❤️🖤
22/06/2026
🔥 TANIWHA DAY 2026 – IN-HOUSE COMPETITION 🔥
10 years ago we opened our doors with a vision: build more than a gym. Build a community.
On 31 October 2026, we celebrate a decade of hard work, friendships, challenges overcome, PRs achieved, and lives changed.
Whether you’ve been here since day one or joined us recently, Taniwha Day is for everyone.
💥 Team up.
💥 Throw down.
💥 Support your crew.
💥 Celebrate our community.
This isn’t about finding the fittest athlete.
It’s about celebrating the people who made CrossFit Taniwha what it is today.
10 YEARS. ONE COMMUNITY. STRONGER TOGETHER.
📅 31 October 2026.
📍 CrossFit Taniwha.
🏋️ In-House Competition - Open To EVERYONE!
🎉 Community, Prizes, Live Entertainment!
• Fitness • Fun • Connection
29/05/2026
Join us tomorrow at 7am as we tackle Hero wod Murph!
23/05/2026
Let’s Go!!!!!
15/05/2026
Just a few days to go until the ! Team Taniwha KAHA is locked in and ready to go!!
Big shoutout to for the support in getting our team to the semi’s!!
15/04/2026
WE DON’T JUST TRAIN TOGETHER.
WE SHOW UP FOR EACH OTHER. 🚣♀️
Our team — CrossFit Taniwha Kaha — has qualified for the Rebel Renegade Games.
Now it’s our turn to back them.
We’re hosting a Row-a-thon Fundraiser to help get them there.
✔ All fitness levels welcome.
✔ All effort counts.
✔ Every entry supports the team.
✔ Cool prizes to we won!
👉 Get your buddies togheter and enter now. Be part of something bigger. - https://itickets.co.za/events/486005
Better. Together. Taniwha.
13/04/2026
People cheering for each other.
People pushing each other.
People becoming stronger together.
That’s what got us here.
CrossFit Taniwha Kaha has qualified for the Rebel Renegade Games.
This is YOUR win too.
Every class. Every coach. Every high five.
better.together. taniwha
| Monday | 05:00 - 09:00 |
| 15:00 - 19:00 | |
| Tuesday | 05:00 - 09:00 |
| 15:00 - 19:00 | |
| Wednesday | 05:00 - 09:00 |
| 15:00 - 19:00 | |
| Thursday | 05:00 - 09:00 |
| 15:00 - 19:00 | |
| Friday | 05:00 - 09:00 |
| 17:15 - 18:30 | |
| Saturday | 08:00 - 09:00 |