Hi, I’m Ru — a former yacht stewardess, certified Pilates instructor, and nutritional coach.
| Don't be a loser and join the Era |
17/08/2026
Some B&W moments to remember the day I had to fight asking every single lady if she wanted to grab a coffee! 😂
Women’s Day Pilates event filled my cup to overflowing. 🤍
THANK YOU to every single lady who entrusted me with 45 minutes of your time. It truly means more than you know.
See you on the mat at the next one! 🧘🏼♀️✨
Not every memory needs a seat at the table to still feel included. 🥹🤍
Here’s to the friends who never let distance, bad timing, or a full booking make you feel left out. FaceTime might not be the same, but feeling remembered always is. 🫶📱
Don’t be too late, send a DM to book your spot!
Pilates isn’t just about stretching. It’s about building strength through your full range of motion. And time and time again has it been evidently proven that Pilates improve core strength, balance, flexibility, functional mobility, and overall movement quality across a range of populations.
For the oke who blames the wind every weekend… Pilates can help with your golf swing that has more red flags than your ex!
See you soon?
Spicy glute series that’ll definitely win you some side eyes 🔥❤️🔥
14/07/2026
Homemade Coconut Granola… 🥥 🌰
Made from scratch because I am at that age now apparently!
Serving ideas 🥣💡
1. Greek yogurt + berries + granola + honey
2. Milk (or almond or oat milk) with fresh fruit (peanut butter optional)
3. Sprinkle over smoothie bowls
4. Eat by the handful as a snack
Let me know if you try it 🤎
Love ya!
xx Ru
Balanced Core focuses on strengthening the deep stabilizing muscles of the abdomen, back, and pelvis to improve posture, balance, stability, and overall body control. Perfect for anyone wanting to move with more strength, confidence, and ease. 💫
Good morning Slits ✨
23/04/2026
I mean, duh!