TSC Fitness is a personal training and semi-private gym studio. Transform your body. Lose fat & tone.
Live healthier.
-Striving Towards Optimal Health and Fitness-
28/03/2020
Home Training Day 7 😃
Use this time to REST and spend TIME with your FAMILY 👨👩👧👦🏡
For this week's training program check out our page 📲
To continue working out with us check out our online training platform - ProFitness 💪😃👍
27/03/2020
Home training program - Day 6🏃♀️🤸♂️
Start with Endurance exercises and then work on your Balance and Coordination 🧘♀️🤸♀️
Visit our page to get the previous workouts 💪😃👍
If something is unclear or unfamiliar you are welcome to contact us 📲 and we will gladly explain to you. Or you can use Google 😉
26/03/2020
Home training program - Day 5🏃♀️🤸♂️
Start with HIIT Training to get the heart 🤎 pumping and then work on your strength 💪
Visit our page to get the previous workouts 💪😃👍
If something is unclear or unfamiliar you are welcome to contact us 📲 and we will gladly explain to you. Or you can use Google 😉
Check out our NEW ONLINE PLATFORM 😀👍
25/03/2020
Home training program - Day 4🏃♀️🤸♂️
It is Cardio day so start with jogging 🏃♀️ or cycling 🚴♂️ to burn those calories.
Then work on strengthening your core with these 4 exercises 🤸♂️🧘♀️
Visit our page to get the previous workouts 💪😃👍
If something is unclear or unfamiliar you are welcome to contact us 📲 and we will gladly explain to you. Or you can use Google 😉
25/03/2020
Home training program - Day 3🏃♀️🤸♂️
Today we REST and spend time with God 😃
Visit our page to get the previous workouts 💪😃👍
23/03/2020
Home training program - Day 2🏃♀️🤸♂️
Start with HIIT Training to get the heart 🤎 pumping and then work on your speed and agility 🏃♀️
Visit our page to get the previous workouts 💪😃👍
If something is unclear or unfamiliar you are welcome to contact us 📲 and we will gladly explain to you. Or you can use Google 😉
22/03/2020
Home training program - Day 1🏃♀️🤸♂️
Start with a nice jog in your neighborhood at a speed you feel comfortable with 🏃♀️
Day 1 consists of the necessary flexibility and mobility exercises that we so often neglect 🧘♀️🤸♀️ If you don't have a foam roller at home, repeat the stretches😉👍
If something is unclear or unfamiliar you are welcome to contact us 📲 and we will gladly explain to you. Or you can use Google 😉
| Monday | 07:00 - 09:00 |
| 14:30 - 18:30 | |
| Tuesday | 07:00 - 09:00 |
| 14:30 - 18:30 | |
| Wednesday | 06:00 - 09:00 |
| 14:30 - 16:30 | |
| Thursday | 07:00 - 09:00 |
| 14:30 - 18:30 | |
| Friday | 06:00 - 09:00 |
| 14:30 - 16:30 |