Nia with Una

A beautiful infographic about why its so important to stay flexible, no matter your age and how Nia can help. Thank you Nia Australia

Heartwarming movement and music this Saturday at YogaSteps

Joyful Monday Everybody, This week we our Journey to discover the Joy and confidence of moving in any and all directions, whether in the Nia class or in our dance through life. Online and in-person. So excited to share Journey with you this week💃🕺

Some really helpful tips on staying fit and well this winter. Thank you Nia Australia

Welcome to June Everybody! As the winter cold sets in, get your blood pumping, your body moving, boost your immune system and stimulate your nervous system with Ann Christiansen's new routine, Journey. We'll journey with familiar moves in new patterns, explore our space in different ways and rediscover the Joy of Movement, the Nia way. Looking forward to dancing through winter with you🥶🕺💃👣

Our spines are quite literally our lifeline, and need to move to stay strong, flexible and healthy. This week we'll be compassionately conditioning the spine with the powerful routine 'Sexi'. Join us to discover what mindfully moving this precious, magical structure can do for your, body, mind and spirit.

Its time to connect to the core of our body with the inspiring routine Feeling. Eclectic music mix from calm to dramatic and choreography to nurture and strengthen, Feeling will condition your body, inspire your mind and let your spirit fly. Join us on Monday evenings and online to discover what Nia can do for your core💃🕺