Nia with Una

Celebrate the coming of Spring this Saturday by moving calmly and mindfully to beautiful, inspiring music in the serenity of the YogaSteps Studio. Breathe, move, and nurture body, mind and spirit. Space is limited so please book early!🌻🌹🌼🌷🪷

Welcome to a beautiful, sunny almost spring week🌻🌼🌹Celebrate by joining us to dance the powerful and uplifting routine Connecting. Connect to body, mind and spirit as you compassionately condition the whole body. Join us in class or online this week.💃🏻

Welcome to August and Women's Month. We start the month with the powerful routine, Connecting, at our Monday evening and online classes. Nurture body, mind and spirit with Moving to Heal and discover the conditioning and fun of moving in chair! Looking forward to moving with you this Women's Month💃🏻🙅‍♀️

Good day everyone, This week we celebrate our Humanity through our connections with music, movement, space, each other and our body with a beautiful blend of the routines Humanity and Connecting. We'd love to move with you this week in any of our classes. Please join us! Have an awesome week🌻🪷

Welcome to a new week everybody, staying with throwback July, we're dancing with the beautiful, powerful but also fun routine, Humanity. Humanity is a dance of contrasts reminding us that we are all part of Humanity. Please join us at Litchi Living or online to experience this masterful routine for yourself.🪷🌻💃🏻

This Sunday at YogaSteps, sense ease, healing and peace as we move with the flow of our breath to beautiful, calming music in this magical space. Please book to ensure your special space🪷🪷

Happy, sunny Monday! Come and move with us this week with Passion and Joy. Compassionately condition your body, calm your mind and express your unique being to uplifting music. Whether in person or online, we look forward to dancing with you🌻🪷🌻

A beautiful infographic about why its so important to stay flexible, no matter your age and how Nia can help. Thank you Nia Australia